Lysine Can Potentially Help Both Types Of Herpes Virus
Dear Doctor: Are cold sores and herpes the same thing? Ive got both, and finding out theres no cure really stinks. My friends say lysine can help. Is that true?
Dear Reader: Cold sores and genital herpes are caused by different types of the herpes simplex virus, or HSV. Each type is quite contagious.
HSV-1 causes cold sores on the lips and mouth. Its estimated that half of the population in the United States is infected with the oral herpes virus. The majority of genital herpes, which is a sexually transmitted disease, is caused by HSV-2. The infection rate of HSV-2 in the U.S. is estimated to be at least 15 percent and as high as 20 percent.
Youre correct that at this time, there is no cure for either type of herpes infection. Instead, people who have frequent outbreaks seek to manage the condition. Many people infected with HSV-2 rely on antiviral medications, which can shorten or suppress outbreaks of genital herpes and also lessen symptoms when an outbreak does occur. The three main drugs are acyclovir , famciclovir and valacyclovir . Antivirals may also be prescribed to people infected with HSV-1 who are having frequent or severe outbreaks. The over-the-counter cream Abreva, which targets oral herpes, can be useful.
Also Check: Does Abreva Work On Genital Herpes
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What Is Lysine Used For
Lysine supplements are used to treat a wide range of conditions, including:
Proponents say lysine supplements can boost the immune system. They are also used to aid in muscle repair and improve muscle strength.
So far, there is not enough clinical evidence to support most of these uses.
A few studies suggest that lysine supplements can be used to treat certain health conditions. Heres a look at some key study findings.
Also Check: Where Do Herpes Outbreaks Occur
Treatment Options And Foods To Help Curb Outbreaks
The war on herpes has raged for centuries. In the first century A.D., Tiberius, Emperor of Rome, actually banned kissing to combat a herpes epidemic.
What is herpes?
Although many think of herpes as a skin infection, it is actually an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centers at the base of the brain called ganglia. During outbreaks, the DNA replicates, forming a virus. The virus passes down the nerve to the skin, where it causes lesions.
HSV-1 and HSV-2 are transmitted by contact usually kissing or sexual contact. They tend to occur orally or genitally because our skin provides sufficient protection against transmission except where it is very thin and sensitive like on the lips or genitals.
Our immune system is able to combat the virus, but the catch is that the virus retreats from our immune defenses and hides, lying dormant in the ganglia, nerves at along the spinal cord. Periodically, the virus retraces its way to the lips or genitals, and causes another outbreak.
Research Provides a Solution
Now, new research is providing successful treatment alternatives.
Studies show that the amino acid l-lysine can be effective as a dietary supplement, and when applied topically.
Lysine Supplements the herpes preventative
In Canada, the government allows lysine to be sold as a cold sore treatment, giving further validity to the concept.
Topical Lysine #1 Treatment option
Treatment and Prevention
Top 10 L Lysine And Genital Herpes You Should Own
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Upgrade Your Eating Habits
Are you eating a standard American diet, or SAD? That means eating lots of meat, fast foods, and processed foods and few fresh fruits and vegetables. Such habits not only work against living comfortably with herpes, they also raise your risk for many diseases such as diabetes, heart disease, and cancer. Consider upgrading your eating habits through a few, not-so-hard-to-make changes.
Eat more veggies. Try to prepare home-cooked food more often. Eat until you are satisfied, not stuffed, says LeeAnn Weintraub, RD, MPH, a registered dietitian based in Los Angeles. She considers these three tips to be the first steps anyone who wants to eat more healthfully should follow.
Can I Treat Herpes Simplex At Home
Avoiding known triggers, such as illness or stress, can help reduce how often you have herpes outbreaks.
How can I ease my symptoms during an outbreak of HSV-1 ?
- Over-the-counter creams such as L-lysine, benzocaine or docosanol .
- Applying ice to blisters or sores.
How can I ease my symptoms during an outbreak of HSV-2 ?
- Apply an ice pack to your genitals. Wrap the ice pack in a washcloth or apply it over your underwear.
- Keep your genitals dry. Wear cotton or other nonsynthetic underpants and avoid tight-fitting clothes. Moist sores take longer to heal.
- Soak in a warm bath.
- Take nonsteroidal anti-inflammatory drugs to relieve pain.
- Topical 1% or 2% lidocaine may be used as a topical analgesic.
Read Also: What Are Some Home Remedies For Genital Herpes
Are Lysine Supplements Safe
Lysine supplements are generally well tolerated by healthy adults. However, those with kidney, liver, or gallbladder issues should avoid lysine because it can cause gallstones, renal dysfunction, and failure.
Individuals taking medications or suffering from chronic illness should consult with a physician before taking lysine, as it can interfere with calcium supplements and gastrointestinal medicines. High dosages such as those used for cold sores, herpes, or shingles should not be continued past 48 hours without medical supervision.
Lysine can cause side effects, particularly in higher doses. These include:
When used over an extended period of time, we experienced minor weight loss, less joint pain, and better hair, skin, and nail health. Additionally, testers who experienced frequent cold sores were pleased with fast results when taking high doses for 48 hours.
What Is The Conventional Treatment
Prescription drugs taken orally, such as acyclovir, famciclovir, or valacyclovir have been developed to effectively treat herpes infections. These medications can be used to alleviate the symptoms of an outbreak and shorten its course or to suppress recurrences, reduce the number outbreaks and prevent spreading the disease. This type of treatment is not curative and can get expensive, especially if it is used daily to suppress outbreaks.
Also Check: What To Do For Oral Herpes
How I Figured Out My Diet Was Making My Herpes Worse
Anyway, so after battling herpes for a couple of years, I kinda got out of working out due to some personal problems that had me kinda depressed. While I still had outbreaks, they tended to be less severe and less frequent.
I also happened to be single during this time and I thought maybe that the lack of sex may have something to do with the less frequent outbreaks. My doctor had advised me that sex is one of the outbreak triggers.
Since getting herpes I really didnt feel much up to dating or having to disclose that information to someone and then get rejected. So, I just went without for a long time. In fact, Im still single. I havent gotten to where I can handle trying to tell someone about it, but its getting better.
While there are some good resources for how to adjust to having herpes and how to tell a potential partner that you have herpes, there is a special place in Hell for my ex.
Back to my story.
So while I wasnt working out, the outbreaks were less. But, then, after having gained a lot of weight from sitting on my ass and eating crappy junk food all of the time, I decided it was time to get my crap together and lose some weight.
I began eating a healthier diet which included plenty of nuts, seeds, and so forth for protein. I also started working out again, and since I planned to gain some muscle, I started drinking my favorite vegan protein shake.
The Natural Treatments I Tried For Herpes
I even tried using essential oils to treat the lesions, which helped a bit, but it did not prevent the outbreaks. For those of you who are interested in using essential oils, I used oregano essential oil as an antiviral and clove essential oil to numb the area, which definitely helped with the constant pain.
Of course, it wears off and you have to reapply it, but the combination of oregano and clove oil worked better than any ointment I got by prescription. After tinkering around a bit, I learned to numb first with clove oil, wait about 5 minutes, and then apply the oregano oil diluted in coconut oil makes it hurt less. You can mix it with the solid or liquid kind.
Read Also: Can I Take Herpes Medicine While Pregnant
Do Lysine Supplements Help Heal Cold Sores
In higher dosages , lysine effectively improves cold sores and genital herpes. However, you should not take high dosages for long periods, and individuals with gallbladder or cardiovascular disease, immune dysfunction, or asthma face particular risks taking lysine. You should consult with your doctor before integrating lysine into your daily regimen.
Why Is The Amount Of Lysine Vs Arginine Important
The ratio of lysine to arginine is important in preventing herpes outbreaks because the herpes virus requires lots of arginine in order to replicate, or make more of, itself. By having high levels of lysine, we can deprive the herpes virus from a critical component of replication simply because there is no more room in our cells for arginine to fit because lysine beat it to the punch.
Also Check: How Do I Get Rid Of Genital Herpes Asap
What Are The Symptoms Of Herpes Simplex
Many people with the infection never experience any herpes symptoms. If you do notice symptoms, youll experience them differently depending on whether youre having your first herpes outbreak or a repeat outbreak. Recurring symptoms are usually milder than the first outbreak. Symptoms dont last as long with later outbreaks. Some people may only have one or two outbreaks during their lifetime. Others may have as many as four or five outbreaks a year.
People who do have herpes symptoms may experience:
- Cold sores around their lips, mouth or tongue. They may look crusty or like fluid-filled blisters.
- Tingling, itching or burning.
How To Treat Genital Herpes
There is no cure for genital herpes. It lays dormant in the body for long periods, then reappears as an outbreak of sores.
However, doctors can prescribe medications that reduce the likelihood of recurring outbreaks. These medicines may also lower the risk of transmitting the virus.
When a person has a genital herpes outbreak, they may be able to promote healing and lower the risk of transmitting the virus by:
- avoiding sexual contact with another person until the sores have healed
- keeping the sores clean and dry
- refraining from touching the sores whenever possible
- washing the hands immediately after touching the sores
- using barrier protection during sexual contact until told otherwise by a doctor
The first herpes outbreak is usually the worst subsequent outbreaks tend to become less bothersome.
Genital herpes does not typically cause serious health complications. However, it can make a person more vulnerable to contracting HIV.
If a person has genital herpes sores, viruses and bacteria, including HIV, have more opportunity to enter the body. Avoid scratching the sores, as this can lead to bacterial infection.
Also, having HIV can make genital herpes outbreaks more severe.
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Kagan, C. Letter: Lysine therapy for herpes simplex. Lancet 1-26-1974 1:137. View abstract.
Matsuda, I., Arashima, S., Imanishi, Y., Yamamoto, J., Akaboshi, I., Shinozuka, S., and Nagata, N. Lysine intolerance in a variant form of citrullinemia. Pediatr.Res. 1979 13:1134-1136. View abstract.
Metges, C. C., Eberhard, M., and Petzke, K. J. Synthesis and absorption of intestinal microbial lysine in humans and non-ruminant animals and impact on human estimated average requirement of dietary lysine. Curr Opin Clin Nutr Metab Care 2006 9:37-41. View abstract.
Miller, C. S. and Foulke, C. N. Use of lysine in treating recurrent oral herpes simplex infections. Gen.Dent. 1984 32:490-493. View abstract.
Milman, N., Jessen, O., and Scheibel, J. . Ugeskr.Laeger 10-22-1979 141:2960-2962. View abstract.
Milman, N., Scheibel, J., and Jessen, O. Failure of lysine treatment in recurrent herpes simplex labialis. Lancet 10-28-1978 2:942. View abstract.
Pellett, P. L. and Ghosh, S. Lysine fortification: past, present, and future. Food Nutr.Bull. 2004 25:107-113. View abstract.
How Lysine Affects You
Like many amino acids, lysine is used to build muscles and collagen, which is an important constituent of cartilage, connective tissue and skin. âBiochemistry of Human Nutritionâ author, George Gropper, reports that lysine has other important roles in your body, such as promoting absorption of calcium from the intestines, facilitating the manufacture of enzymes, hormones and antibodies, and stimulating the production of creatinine. Creatinine is used by the body to help convert fatty acids into usable forms of energy. If also reduces blood levels of LDL, the âbadâ cholesterol. In âAdvanced Nutrition: Macronutrients, Micronutrients and Metabolism,â Carolyn D. Berdanier et al., explain lysine is also taken as a supplement to reduce the symptoms created by cold sores and genital herpes, which are caused by different forms of the herpes simplex virus, and shingles, caused by the herpes zoster virus. Specifically, lysine is able to reduce viral uptake of arginine, which inhibits replication.
Read Also: Can Herpes Lead To Aids
How To Select The Lysine Ointment For Genital Herpes
Making your final decision can pose to be a challenge. But worry not. We have a few suggestions to make your selection process easier.
Before that, we would recommend you opt for sites like Amazon, Walmart, Newegg, and Best Buy for your purchase.
So the factors you should consider while selecting your lysine ointment for genital herpes would be:
How Often Should You Take Lysine For Genital Herpes
For genital herpes, you should be taking approximately three pills/capsules in 1,000 mg strengths once daily. If you feel an outbreak will occur in times of stress or the likelihood of activated triggers, you should take 4-6 pills/capsules in 1,000 mg strengths daily. This latter dosage is also appropriate for during an outbreak.
Recommended Reading: L Lysine For Genital Herpes
The Best 3 Topical Uses Of Vitamins And Supplements For Herpes Simplex Virus
Vitamins and supplements dont need to be used in pill or liquid forms alone. They may also prove valuable in topical form.
Talk to your doctor to see if any of these three best topical uses of vitamins and supplements for herpes simplex virus could work for you:
- â Zinc treatment four times daily for four days
- â Vitamin E oil placed on sores for 15 minutes, up to three times daily for three days
- â Lemon balm extract applied four times daily for five days
Each of these topical treatments has been shown through studies and anecdotal evidence to reduce pain, decrease the frequency of outbreaks, and accelerate healing in patients with genital herpes sores.
Also Check: Can You Take Someone To Court For Giving You Herpes
Foods That Increase Dietary Lysine
Lysine rich foods are plentiful and include leafy vegetables, such as spinach and kale stalk vegetables, such as cauliflower and celery legumes, such as soybeans, green beans and lentils fruits, such as pears, papaya, apricots, bananas and apples nuts, such as almonds and cashews dairy, such as eggs, some cheeses, yogurt and milk and meats, especially red meat, pork and poultry, as well as cod and sardines.
Related Reading
Lysine is a type of amino acid your body needs to maintain proper growth and energy production. Unfortunately, your body cant generate lysine by itself. Instead, you need to consume lysine-rich foods, such as meat, fish or nuts, or supplements to ensure your body receives enough lysine each day. Lysine supplements are also purported to yield medicinal benefits in certain people. Before using lysine supplements, talk to your medical provider.
Also Check: No Herpes Outbreak In Years
Getting A Good Deal Or Price
Many experts say that price isnt one of the top reasons customers buy. But I regard this motivator as an essential driver of purchases.
Sometimes, the discount is enough to buy stuff I dont even want or need. For example, I still have dozens of pumpkin carving kits in my storage closet because they were 90% off. How will I ever use these kits? Honestly, it doesnt matter because they were such a great deal .
Getting a good deal is the foundation of Black Friday and Cyber Monday. We cant resist getting up at 5 am to buy new AirPods or Legos for the years lowest prices.
Also, big-box stores like Costco and Sams Club offer low prices for bulk purchases. We buy massive amounts of food and supplies because they are cheaper.
One of the features of a product might just be the discount you got. I, for one, love to brag about a great deal I managed to find.