Recommendations About Diet For Herpes Sufferers
In this section you will be able to read recommendations including which foods to eat and which to avoid in your diet and why.
The list of recommendations is listed first, followed by an explanation of each recommendation.
If you are infected with the herpes simplex virus, you should commit to the following recommendations:
- Eat a diet high in lysine and low in arginine.
- Say no to coffee, tea and chocolate.
- Do not eat moldy food.
- Avoid alcohol or reduce your alcohol intake to a minimum.
- Reduce sugar consumption.
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Herpes And Moldy Food
Molds and other fungi produce substances called mycotoxins that can weaken the immune system and have other detrimental effects on human health.
Weakening of the immune system is a trigger for herpes outbreaks in people infected with the virus.
For this reason, one way to avoid the harmful effects of mycotoxins in nutrition is to avoid the ingestion of moldy food.
To avoid the ingestion of mycotoxins that could come from the consumption of meat and milk, more than 100 countries have joined the initiative to regulate the limits of mycotoxin content in animal feed.
The FDA has implemented several inspection programs for industries producing animal feed since 1985. Among the products that are subject to inspection are corn, tree nuts, cottonseed and peanuts.
Bread is very prone to mold if you place it in a plastic bag because this type of bag, besides preserving it, contributes to the growth of molds.
Remember that the diet for herpes sufferers has special requirements that, besides helping you avoid outbreaks, will help you to be healthy.
Dr Sebi Cure For Herpes
INTRODUCTION
Dr. Sebi is a physician, botanist, organic chemist, and naturalist. He has studied herbs in North, Central and South America, Africa and the Caribbean, and has developed a new methodology and system related to the repair of the human body with herbs that have established themselves as real estate in more than 30 years of experience.
On November 26, 1933 Dr. Sebi was born Alfredo Bowman in Ilanga, Honduras, Spain. Dr. Sebi is a self-taught man. His adorable grandmother, Mama Hay,
encouraged him to respect life’s experiences. The beginning of the game and her perception of the stream and the forested area, combined with her grandmother’s guidance, helped Sebi establish himself to be submissive to the Truth in his future life.
Dr Sebi went to the United States as a self-taught man who was determined to suffer from asthma, diabetes, impotence, and dementia. After unsuccessful drugs with ordinary specialists and conventional western drugs, Sebi was a guide for a botanist in Mexico. Discovering amazingly repetitive accomplishments of all his problems, he began to make regular blends of plant-based nutritional cells between cell cleansing and rejuvenation of the significant number of cells that make up the human body.
Sebi did dedicate over 30 years of his life to creating an interesting technique that could go through long periods of observational information. creating an interesting technique that could go through long periods of observational information.
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Try Taking The Supplement Lysine
In terms of taking supplements to prevent breakouts, I especially recommend L-lysine. This is the primary supplement for herpes, Gade says. L-lysine is an amino acid, a building block of protein. When you have an outbreak, it can be taken orally to shorten the outbreak in conjunction with an antiviral medication.
Lysine appears to be useful in reducing the number and the severity of outbreaks. The usual daily dose is between 1 and 3 milligrams.
Some studies suggest that taking lysine regularly may help prevent outbreaks of both cold sores and herpes sores. In Gades experience, patients have had no side effects using lysine. In some people, though, there have been reports of the supplement causing abdominal pain and diarrhea, so discuss with your doctor before taking long-term.
Which Foods Should You Avoid During An Outbreak
If you have symptomatic oral or genital herpes, youll likely experience outbreaks on occasion even with a flawless diet.
During a herpes outbreak, the best way to fight the virus and speed up healing is through the use of an antiviral medication such as valacyclovir. This is a prescription medication that youll need to talk about with your doctor.
While theres no proof that food can worsen or improve a herpes outbreak, many people with herpes report improvements after avoiding certain foods.
Avoiding foods with a herpes outbreak is tough, but generally, stay away from anything spicy, salty or oily, as these foods are most likely to irritate the lips and gums. Acidic drinks, like fruit juices, are also best avoided if you have open cold sores that could potentially become irritated.
Studies also show that arginine, an amino acid found in a variety of foods, can play a role in the spread of viruses such as herpes. Arginine has viral growth properties, meaning it may increase the rate at which viruses like HSV-1 and HSV-2 multiply in the body.
As such, its best stay away from foods high in arginine like turkey breast, pork loin, chicken breast, nuts , pumpkin seeds, chickpeas, soybeans, dairy products and lentils during an outbreak of herpes.
Instead, stick to a simple, healthy diet that gives you a complete supply of vitamins, minerals and essential nutrients without supply excessive amounts of arginine.
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Herbal Remedies May Also Offer Relief
There is some research of varying quality that provides support for using certain botanical remedies for herpes. You may want to try one or more of these:
Long Dan Xie Gan Tan This Chinese herbal formula has been used to quell symptoms and reduce herpes outbreaks. Its English name is clear liver fire pills. In at least one study, the formulawas shown to inhibit the activity of HSV-1 and HSV-2.
Lemon Balm This herb, which is related to mint, has traditionally been used to improve brain function and also has antiviral properties. Records concerning the medicinal use of lemon balm date back more than 2,000 years.
Lemon balm can be prepared and drunk as a tea. It can also be applied to the skin to both prevent herpes to prevent outbreaks and reduce symptoms. Research has shown that lemon balm oil directly counteracts herpesviruses.
Ashwagandha Known to botanists as Withania somnifera, this plant plays a big role in traditional Indian medicine as a general health tonic. It goes by many names, including Ayurvedic ginseng, Indian ginseng, and winter cherry. Ashwagandha helps to support general well-being and reduce anxiety, as well as relieving herpes symptoms, says Gade.
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What Is An Alkaline Diet
An alkaline diet is a concept of encouraging foods that are alkaline and forbids acidic foods intake. Acidic foods are considered unhealthy and thought to be responsible for the disease-causing environment in the body.
Some less common terms used for the alkaline vegan diet are the Alkaline ash diet and the Alkaline acid diet. Dr. Sebi who pioneered an alkaline diet believes that this diet has pH-increasing functionality and that it can eradicate almost all incurable ailments including Herpes infection, Lupus, Sickle Cell Anemia, and Cancer.
The followers of a vegan alkaline diet believe that it can enhance the pH level of the body to maximum alkalinity.
If you want to measure the alkalinity of anything, you will have to measure it on the pH scale which ranges from 1 to 14. The pH 1 means extremely acidic and pH 14 is highly alkaline. The pH 7 is measured neutral.
The normal pH level of the Human body scales between 7.35 to 7.45 which is slightly alkaline. The body of the human strictly applies those functionalities that regulate the pH level of the body. Lungs play a major role in operating the pH value of the body by exhaling CO2 gas. The kidney plays a helping hand for the lungs in maintaining the normal pH level of the body by excreting acid or alkalinity in the blood.
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When To Call A Doctor
Check in with your doctor or healthcare provider if you notice or experience any of the following:
- Worsening outbreak symptoms in spite of medicine or proper management
- Sores that do not heal after 2-4 weeks
- Frequent outbreaks
- An outbreak during pregnancy
If you have never had genital herpes before, see a medical provider for an accurate diagnosis and treatment options.
Subsequent outbreaks of herpes do not always require medical care unless you notice any complications, problems healing, or become pregnant.
While there is no cure for genital herpes, a medical provider can recommend OTC and other treatments that may speed the healing time of sores, reduce the frequency of outbreaks, and relieve discomfort.
Genital herpes may feel like an embarrassing problem, but you deserve to be comfortable.
A medical doctor will not shame you, but will help you to get proper care and find relief.
You can even chat with a K Health doctor right in the app, without leaving your home.
Chocolate Tea Coffee And Herpes Outbreaks
Caffeine, theophylline and theobromine are three substances that stimulate the central nervous system they form the methylxanthine family.
Coffee is one of the best sources of caffeine, chocolate is rich in theobromine and contains caffeine and tea is rich in theophylline, but also contains caffeine and theobromine.
Avoid coffee, tea and chocolate and you will be surprised by the results.
You should also keep in mind that chocolate and black tea are high in arginine and low in lysine: another reason not to include them in your diet.
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Lysine And Herpes Outbreaks
Lysine is an amino acid that human beings need and must obtain through the consumption of supplements or foods rich in proteins that contain it. Our organism is not able to synthesize lysine and that is why this amino acid is essential.
For this reason, the consumption of foods rich in lysine is a recommendation you should take into account in your diet.
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Dr Sebi Cure For Herpes And Other Sexually Transmitted Diseases
One of Dr. Sebis specialties centered around Dr. Sebi STD treatments. STDs are conditions that are easily passed from one person to another, cause various complications, and are sometimes difficult or impossible to cure with conventional medicine. STDs can be caused by bacteria, fungi, parasites, and viruses, and are often interconnected. Some of them have quite similar symptoms making them hard to distinguish, and some foster the development of other sexually transmitted infections. Heres a giant list of the most common STDs from Gov.org.
How Can STDs Be Prevented?
Everyone can take preventive measures to help reduce the chances of contracting an STD. The basic recommendations are having safe monogamous relations, using condoms when unsure about your partner, and paying regular visits to your doctor for routine examinations. Routine STD tests are also recommended.
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Can Food Trigger A Herpes Outbreak
Herpes outbreaks usually occur after a trigger behavior causes the virus to go from dormant to active.
Theres no cure for herpes, meaning that once youre infected, the virus will remain in your body even if it isnt active. Between outbreaks, herpes lives in the nerve cells of the jaw or the spine .
Common herpes triggers include sunlight, hormonal changes, a weakened immune system and traumatic events such as injury or surgery.
As a general rule, foods are unlikely to trigger a herpes outbreak. However, some foods could potentially increase your risk of experiencing an outbreak if they have negative effects on your immune system.
On the other hand, foods that strengthen your immune system — such as vegetables, fruits and other natural foods rich in vitamins — may potentially reduce your risk of experiencing outbreaks.
While you cant completely prevent outbreaks by switching to a specific diet, any diet thats rich in vitamins, minerals and other healthy nutrients that strengthen your immune system can be a valuable asset when it comes to wellbeing.
Traditional Herpes Medical Counseling
Congratulations! You have herpes! *sigh*
Once you stop reeling from the news that your life has significantly altered course and you stop wondering if you know anyone who would perform a hit on that special someone in your life, you realize the doctor is still talking to you and giving you advice about your new condition.
When the room comes back into focus you realize that you are being counseled to keep your stress levels low because high levels of stress tend to lead to outbreaks. Yeah. Sure. You just learned you have an incurable disease that carries with it the stigma of the Scarlet Letter. No stress or anything there.
You are also told that sexual activity can lead to outbreaks. Uh-huh. We know a certain someone who wont be getting any anytime soon. Serves them right, cause you probably dont have plans to make a date with anyone for a good long while now if you ever will again. The easy part about this is the no stress the doctor mentioned.
If you are female, menstruation may trigger outbreaks due to fluctuating hormonal levels. And, because your nether regions tend to be more damp than that of a man, your outbreaks are hellaciously worse. Fantastic. Any more good news, doc?
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Is There Research On Curing Herpes
Yes, there is ongoing research that aims to find a cure for herpes a cure may be available in the future, but this remains uncertain. Current research includes:
- Genetic engineering
Genetic engineering research into a genetic technique called gene-editing has shown some promise. It aims to deactivate the virus by affecting its DNA, which is essential for its survival. Results are currently inconclusive.
There is also ongoing research into some vaccines these teach the body to reject the virus. Examples are TheraVaxHSV-2 and GEN-003, which aim to treat genital herpes. Both have shown promising initial results for both strains of the virus, with GEN-003 being further along in its stage of clinical trial testing. Results are currently inconclusive, but the vaccines are still undergoing further clinical trials.
Meat Poultry And Fish
Meat, poultry and fish contain a high ratio of lysine to arginine, two essential amino acids implicated in herpes outbreaks. According to Gaby, the herpes virus requires arginine in order to reproduce. Lysine, by contrast, counteracts the growth-stimulating effects of arginine on herpes and stimulates the production of an enzyme, arginase, that breaks down arginine. In addition to amino acids, these foods also provide key minerals such as iron and zinc, low levels of which also contribute to the risk of herpes outbreaks. While meat, poultry and fish can help fight herpes, they can cause other health problems. Its important to choose lean cuts of meat and poultry and follow local public health advisories on fish consumption.
- Meat, poultry and fish contain a high ratio of lysine to arginine, two essential amino acids implicated in herpes outbreaks.
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Arginine And Herpes Outbreaks
Arginine is another amino acid that makes up proteins and is involved in several very important functions of the human organism.
This amino acid is essential in pediatric ages because the organism of infants is not able to synthesize it.
The adult organism can synthesize arginine in the urea cycle which was discovered by the German physiologist Hans Adolf Krebs in 1932.
How To Get Rid Of Genital Herpes Outbreaks Quickly & Safely
There is no cure for genital herpes, but there are many over-the-counter treatment optionsas well as supplements, herbs, topical treatments, and even dietary changesthat may help clear up outbreaks faster.
In this article, Ill talk about the early warning signs of genital herpes, outline some medicines and at-home treatments for outbreaks, and information on howto heal herpes sores faster.
Ill help you understand what is safe and backed by reliable evidence.
And Ill tell you when to talk to your doctor.
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Supplements For Herpes Outbreaks
If you feel that your diet doesnt contain enough lysine, you can take lysine supplements. Small preliminary studies suggest that daily lysine supplements might minimize and improve healing times of herpes outbreaks. In one study, patients were given 1000mg of lysine three times per day . However, the study used a small sample size and was limited it its scope.
Lysine supplementation is safe and its considered the best cure for herpes outbreak sufferers. Lysine supplements that have minerals, such as bioflavonoids and zinc, as well as vitamins can work miracles to prevent and control herpes outbreaks. Here is a good lysine supplement that includes zinc. Each pill contains 333mg, so you can adjust to the proper dosage. Formulas often include zinc, vitamin B complex and vitamin C supplements in a herpes diet.
Another well-known supplement used in treating herpes is commonly called curcumin, or turmeric extract. Its an anti-inflammatory that makes your body cells less susceptible to viral infections. See it here. A traditional supplement such as cayenne pepper is also sometimes recommended by physicians to fight the herpes virus . You can apply either of these externally to ease pain.
Red marine algae is another great supplement as it helps your immune system fight the herpes virus and prevents its re-occurrence . Read the reviews from people who use it for HSV on the product page here!