How To Get Rid Of Herpes Naturally
Not every person with a herpes infection actually experiences breakouts of cold sores throughout his or her lifetime or even after initially becoming infected. How often someone has a herpes cold sore outbreak, how severe the outbreaks are, how contagious someone is after infection and how long the sores take to heal all depend on someones individual immune response.
1. Boost Nutrient Intake
If youre going to keep the herpes virus from frequently causing outbreaks, the first step in how to get rid of herpes is to improve immune function by boosting nutrient intake. Include these healing foods in your diet to keep the virus dormant as much as possible:
2. Avoid Inflammatory Foods
Certain foods can raise inflammation, weaken immune defenses and make skin irritation even worse. Avoid the following foods as much as possible to limit outbreak severity and duration.
3. Consider Supplements
- Antiviral herbs: These include elderberry, calendula, echinacea, garlic, astragalus and licorice root.
- L-lysine : Can help treat and prevent outbreaks.
- Lemon balm extract: Apply as a topical cream for healing.
- Vitamin C : Vitamin C boosts immune function improving herpes.
- Zinc : Zinc benefits include supporting immune function, keeping viruses dormant and rebuilding skin tissue to speed up healing.
- B-complex : B vitamins help your body deal with stress and can prevent outbreaks.
4. Try Essential Oils
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Herpes Pregnancy And Newborn Infants
Herpes can pose serious risks for a pregnant woman and her baby. The risk is greatest for mothers with a first-time infection because the virus can be transmitted to the infant during childbirth. Guidelines from the American Academy of Pediatrics recommend using specific diagnostic tests for women in labor to determine the risk of transmission. Babies born to mothers infected with genital herpes are often treated with the antiviral drug acyclovir, which can help suppress the virus.
How Is Herpes Treated
There is no cure for the herpes simplex virus. The blisters usually heal and go by themselves, so you may not always need treatment. If treatment is needed, there are antiviral medicines which can help. These can shorten outbreaks, relieve discomfort and stop symptoms from getting worse.
The antiviral treatment is most effective when you take it within the first five days of symptoms appearing. Avoid touching the blisters as this can spread the infection. If treatment requires you to apply cream to a sore, gently pat the cream on, being careful not to rub around the surrounding area.
You can ease your symptoms by:
keeping the affected area clean using plain or salt water to prevent blisters or ulcers from becoming infected
applying petroleum jelly, such as Vaseline, to any blisters or ulcers to reduce pain when passing urine
asking a healthcare provider to recommend painkilling creams
avoiding tight clothing because it may irritate the blisters and ulcers.
Donât have sex until you or your partner have finished your treatment, and the blisters or ulcers have gone. Recurrent outbreaks are usually milder than the first episode of genital herpes and over time they tend to occur less often.
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What Are The Signs Of Herpes In Women
Like men, women who have HSV-1 or HSV-2 may have no symptoms or signs of the infection. Some women may only have an initial outbreak and no other recurring symptoms. Others may have chronic recurring outbreaks of the herpes virus, and some women may not have an outbreak for months or even years after they have first been infected.
In the first herpes outbreak, symptoms usually start within 2 weeks of contracting the virus. The initial symptoms may include:
-Around the buttocks or thighs
-Inside the cervix or urinary tract
What Is Primary Oral Herpes
Primary oral herpes refers to the initial outbreak of symptoms after infection, often presenting with painful sores on the lips, gums, and mouth.
In some people, primary herpes is associated with:
- and sore throat.
These signs and symptoms may last several days. Difficulty in eating and drinking may lead to dehydration. The sores heal completely in 2-6 weeks, usually without scarring. Virus can be recovered from the saliva for days after the lesions heal. Primary herpes usually occurs during childhood.
Not everyone has a severe primary attack when they are first infected with herpes. In most people, the virus infects the body without causing any symptoms. The process generates an antibody response, causing the immune system to produce antibodies against the herpes virus. This antibody response helps reduce recurrences and keep them mild. Antibodies also make it harder for the virus to get a foothold somewhere else in the body. However, it is possible to transfer the herpes virus to other parts of the body .
There are two types of HSV, herpes simplex virus type 1 and type 2.
- In general, HSV-1, also known as herpes labialis or oral herpes, causes infections above the waist, most commonly as “cold sores.”
- HSV-2 infections occur mainly below the waist, leading to genital herpes.
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What Are The Complications Of Genital Herpes
Genital herpes may cause painful genital ulcers that can be severe and persistent in persons with suppressed immune systems, such as HIV-infected persons. 5 Both HSV-1 and HSV-2 can also cause rare but serious complications such as aseptic meningitis . 5 Development of extragenital lesions may occur during the course of infection. 5
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How To Check If You Have Herpes
Many people mistake herpes symptoms for a skin rash or experience such a mild outbreak that they dont become aware theyre infected until subsequent outbreaks occur.
For more information, see our guide to Jock Itch vs. Herpes: Differences & Treatments.
Its also possible that you might experience no outbreaks at all after being infected with HSV-1 or HSV-2.
Luckily, there are several ways to check whether or not you have herpes.The best and most obvious way is to talk to your doctor about herpes testing. There are several herpes testing methods in use today, ranging from swab tests that check for viral activity to blood tests that check for the presence of IgG and/or IgM antibodies.
Each testing method has strengths and weaknesses, meaning your doctor will recommend the best option for your symptoms and potential infection type.
Most of the time, youll need to wait 12 to 16 weeks from the last possible exposure date before taking a herpes test. This gives your immune system time to produce a large enough amount of antibodies for an accurate test result.
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Coping With Your Feelings
Finding out that you have genital herpes may cause you to have negative thoughts or feelings about yourself or about sex, such as:
- Feeling ashamed or embarrassed.
- Being afraid of the consequences of the infection.
- Being angry at the person who infected you.
- Feeling frustrated with treatment or recurrent outbreaks.
- Feeling scared to have sex.
A counselor or support groups for people with herpes may be helpful.
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Can Herpes Outbreaks Be Prevented
Herpes outbreaks have a high risk of being spread through frequent sexual contact. These herpes outbreaks last longer if one continues to aggravate the condition. It is recommended that one abstain from sexual contact during an outbreak or if you suspect the onset of an outbreak.
The use of medication is the best way to lessen the effects of the virus once it has been contracted. Consult with your doctor about which medication will work best for you.
Through the help of herpes medication, the frequency of a herpes outbreak can be controlled as long as one is diligent in taking the medication and adheres to their prescribed treatment plan. The disease cannot be cured therefore the best treatment is always prevention. For those who have contracted the virus and must live with it, medication offers the best long term treatment.
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Onset Of First Outbreak
The first outbreak of oral herpes usually develops within about one to three weeks after infection. This initial outbreak may last for up to three weeks.
With genital herpes, the first outbreak usually occurs within about two to 20 days. Similar to oral herpes, the initial outbreak may last as long as three weeks.
Symptoms Of Genital Herpes
Many people who have genital herpes may not be aware they have the infection, because they may not have any symptoms.
The first episode of herpes can cause considerable pain and distress. Symptoms of the first episode may include:
- flu-like symptoms such as feeling unwell, headaches and pains in the back and legs, with or without enlarged glands in the groin
- small blisters around the genitals these break open to form shallow, painful ulcers, which scab over and heal after one to two weeks
- small cracks in the skin with or without an itch or tingling
- redness or a distinct rash
- some people also have considerable pain and swelling in the genital area, and hence may have additional pain and difficulty passing urine.
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What Are The Signs Of Herpes In Children
The herpes virus can be spread to babies and children if they are kissed by someone that is infected and has active cold sores. Although rare, it is also possible to spread herpes to a child or infant by touch if a person touches their cold sore and then touches the baby or child.
Precautions can be taken to protect infants and other children from getting the virus. Avoid kissing children if you have a cold sore and ask other people not to as well. Wash your hands frequently if you have a cold sore and you are around children.
Herpes Causes And Risk Factors
Causes of herpes include acquiring the virus through sexual contact, coupled with immune system suppression and sometimes nutritional deficiencies.
HSV-1 is primarily transmitted by oral-oral contact. On the other hand, HSV-2 is considered a sexually transmitted disease and usually passed during oral or vaginal sex.
A scary finding is that more cases of genital herpes than ever before are now being caused by HSV-1 , and about 85 percent of people with genital herpes dont even know it. Studies show that about 50 percent of the new genital herpes infections in young adults are due to HSV-1 and about 40 percent in older adults. The fact that most people dont ever find out theyre infected is one of the reasons that transmission rates are steadily climbing.
Risk factors for acquiring herpes include:
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What Does Genital Herpes Look Like When Its Healing
As your herpes outbreak comes to an end, your herpes sores will begin to crust over, scab like a small cut, and eventually go away. The sores can take a week or more to heal.
Your nurse or doctor can give you herpes medicine to help prevent or treat outbreaks, and there are ointments that can help make your sores heal faster and hurt less.
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How Are Cold Sores Treated
Cold sores cant be cured, but, if symptoms are severe, treatment may help relieve some symptoms. Treatment may include:
Antiviral topical ointments
Antiviral oral medications
Over-the-counter topical anesthetics or anti-inflammatory agents may help with symptoms
Cold sores take about 1 to 3 weeks to heal. The first time they appear, they can take up to 3 weeks to heal. But, when cold sores return, they usually take a week to heal if no medicines are used. Antiviral medications may help, but they need to be started before day 3 or 4 of the blister formation. Antivirals are usually not recommended for otherwise healthy people. Always consult your health care provider or dentist if the sore does not heal or becomes worse as time passes.
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Can You Get Herpes On Your Tongue
While you may associate herpes type 1 with cold sores on your lips, it is possible to suffer from the symptoms of herpes on your tongue. This is referred to as oral herpes and usually affects more of your mouth than just your tongue. More than half of all adults in the United States are thought to have oral herpes.
How Long Does A Herpes Outbreak Last
Dr. Anna E. Pickering
Dr. Anna E. Pickering
Medically reviewed by Dr Anna Pickering, PhD in Cell & Molecular Biology. Postdoctoral fellowship at Oregon Health & Science University. Anna grew up in Oregon & has a love for science and writing.
Every case of herpes is different depending on the person. There are many factors that can alter the amount of time it takes a herpes outbreak to clear. Some of these include:
- What type of herpesÃ¢HSV-1 or HSV-2 you are suffering from
- How many herpes outbreaks youÃ¢ve had in the past
- How frequent your herpes outbreaks are
- If you are taking preventative antiviral medication or using suppressive therapy
- If you have already started treatment for this outbreak
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What Triggers A Herpes Outbreak
As we mentioned, following you first herpes infection, the virus lies dormant in your nerves. Your immune system usually keeps it at bay.
But your immune system can only deal with so much at once. That means if you have dormant herpes and your immune system needs to fend off another virus or bacteria, it may get distracted, allowing herpes to crop up. Thats why cold sores are called cold sores or fever blistersthey typically appear when you catch another bug .
Different types of stress can also trigger outbreaks. Psychological stress, especially the stress caused by extreme emotional upset, can lead to an outbreak .
Things that cause physical stress can also contribute. Sunlight is a common trigger of oral herpes outbreaks, while friction from tight clothing or sex, and even hormone changes associated with menstruation, are common triggers of genital herpes outbreaks .
Speak to a healthcare provider about your options and which treatments might be effective for preventing or shortening your outbreaks.
More Questions From Patients:
Many people with genital herpes have no symptoms, or have very mild symptoms that go unnoticed.
The first time genital herpes symptoms appear is called the “first episode” or “initial herpes.” Initial herpes symptoms are usually more noticeable than later outbreaks.
Symptoms of genital herpes in men may include
burning when you pee if you have sores
trouble peeing if you have sores covering your urethra
itching or pain around your genitals
During initial herpes, symptoms may also include
swollen, tender glands in the pelvic area, throat, or under the arms
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How Does Genital Herpes Affect Pregnancy
Herpes simplex virus doesnt affect fertility or your ability to conceive. Pregnant women diagnosed with HSV-2 should start a daily antiviral at 36 weeks of pregnancy as prescribed, to prevent outbreaks during delivery. If you have an active infection at the time of childbirth, you can pass the herpes virus to your baby. Neonatal herpes puts a baby at risk for blindness, brain damage, skin infections and death. Your healthcare provider will perform a cesarean section to lower this risk.
How Long Do Cold Sores Last
Medically reviewed by Katelyn Hagerty, FNP
There are few things on Earth as painfully inconvenient as a cold sore. Theyre embarrassing, they hurt and once theyre there, they can take some time to heal up.
When a cold sore develops, its totally normal to rush to the internet to find out how long youll have it. Unfortunately, theres no clear answer. While cold sores generally resolve themselves with time, certain medications can speed the lifecycle of a cold sore. Read on to learn more.
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How Can Herpes Be Prevented
Correct and consistent use of latex condoms can reduce, but not eliminate, the risk of transmitting or acquiring genital herpes because herpes virus shedding can occur in areas that are not covered by a condom.25,26
The surest way to avoid transmission of STDs, including genital herpes, is to abstain from sexual contact, or to be in a long-term mutually monogamous relationship with a partner who has been tested for STDs and is known to be uninfected.
Persons with herpes should abstain from sexual activity with partners when herpes lesions or other symptoms of herpes are present. It is important to know that even if a person does not have any symptoms, he or she can still infect sex partners. Sex partners of infected persons should be advised that they may become infected and they should use condoms to reduce the risk. Sex partners can seek testing to determine if they are infected with HSV.
Daily treatment with valacyclovir decreases the rate of HSV-2 transmission in discordant, heterosexual couples in which the source partner has a history of genital HSV-2 infection. 27 Such couples should be encouraged to consider suppressive antiviral therapy as part of a strategy to prevent transmission, in addition to consistent condom use and avoidance of sexual activity during recurrences.
Differences Between Oral And Genital Herpes Outbreaks
The location of the sores is the main difference between the two types of herpes. Oral herpes sores generally develop on the mouth and lips, usually at the border of the lip where it meets the skin of the face.
Genital herpes sores can occur in a wider variety of locations depending on where the virus entered the body. These locations may include:
- For women and men:
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