Lemon Balm Cream For Herpes

How To Make Lemon Balm Cream

To make cream of lemon balm, you will need:

• 1 cup of fresh or dried lemon balm leaves
• 1/8 cup of glycerin
• 1/4 cup of beeswax or any other emulsifying wax

Step by step process:

Small amounts of lemon balm tincture or lemon balm essential oil can be added to the cream before or after putting it in sterilized, dark glass jars in order to prevent mold growth and prolong shelf life. Lemon balm cream can last up to three months refrigerated.

Saving Your Precious Time

The most important benefit of online shopping is its convenience. You can order anything anytime without waiting in lines or asking help from the shop assistants to find you things.

This would save you time and also your physical hardships. No more carrying heavy shopping bags all the way from the market to your home.

Should You Keep A Cold Sore Moist Or Dry

Opinions vary regarding whether to keep a cold sore moist or dry. Since cold sores can thrive in moist environments, some medical experts recommend avoiding creams or gels once a lesion appears. They suggest allowing a cold sore to dry out, and then applying moisture to prevent cracking or splitting.

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Herbal Remedies May Also Offer Relief

Research supports the use of certain botanical remedies. You may want to try one or more of these:

Long dan xie gan tan This Chinese herbal formula has been used to quell symptoms and reduce herpes outbreaks. Its English name is clear liver fire pills. In at least one study, the formulawas shown to inhibit the activity of HSV-1 and HSV-2.

Chinese herbal medicine is always individualized, and there are other formulas that help too, so it is helpful to consult a licensed acupuncturist or herbalist before starting this formula, says Mindich.

Mushrooms Mushrooms boost the immune system, Mindich says, and thus can help prevent recurrent herpes outbreaks. She recommends mushroom products from the Immune & Protection collection of Host Defense and from Myko San. Eating shiitake mushrooms daily has also been found to have a positive effect on the immune system in a study published in April 2015 in the Journal of the American College of Nutrition.

Lemon balm This herb, which is related to mint, has traditionally been used to improve brain function and also has antiviral properties. Records concerning the medicinal use of lemon balm date back more than 2,000 years.

Lemon balm can be prepared and drunk as a tea. It can also be applied to the skin to both prevent herpes to prevent outbreaks and reduce symptoms. Research has shown that lemon balm oil directly counteracts herpes viruses.

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Benefits Of Lemon Balm Cream

The cream of lemon balm will be quickly absorbed by the skin and have the advantage of being cooling and soothing while allowing the skin to breathe and sweat naturally.

Because of its antiviral and analgesic properties, lemon balm cream can be used for the topical treatment of herpes simplex virus sores, both oral and genital, as well as for daily skin care, due to its astringent and soothing actions.

For medicinal purposes, the standard application consists of rubbing the cream on the affected area two to three times a day. Lemon balm cream is a very useful preparation, easy to make and store, and its medicinal and cosmetic applications make it a must-have at home.

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How To Use Rhubarb And Sage Cream On A Cold Sore

Apply a cream combining rhubarb and sage directly to lesions three to four times a day.

Topical zinc oxide cream may shorten the duration of cold sores.

In a , cold sores treated with zinc oxide went away, on average, 1 1/2 days sooner than those treated with placebo. Zinc oxide also reduced blistering, soreness, itching, and tingling.

How To Use Lemon Balm On A Cold Sore

Apply topical lemon balm cream directly to a cold sore to reduce irritation and improve its appearance. Or, soak 2 to 4 teaspoons of a crushed lemon balm leaf in a cup of boiling water. Allow the lemon balm water to cool. Using a cotton swab, apply a small amount directly to lesions several times a day.

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What Causes Canker Sores

The exact cause of canker sores is still being investigated, but many factors may trigger the development of canker sores. Triggers can include stress, certain medications, nutritional deficiencies, acidic foods and injuries to the inside of the mouth. Canker sores may also develop in people with certain immune-related conditions such as Crohns disease. Some over-the-counter products can help ease symptoms, including numbing creams and gels that can reduce pain associated with canker sores. Consult with a healthcare provider if your canker sores are very large, begin to spread through the mouth, or if they last more than a couple of weeks.

Even if you do not experience cold sores or canker sores, its wise to protect your lips and mouth. Wearing a lip protectant such as a lip balm or lip ointment can help prevent dry and cracked lips, sunburn, and sores on the lips and mouth that may be caused by chapped lips. By hydrating the lips and sealing in moisture, lip balms and ointments can provide valuable protection, especially when spending time outside in very cold or hot weather.

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How To Use Prescription Antivirals For Cold Sores

Prescription antivirals are most effective when taken within 24 to 48 hours of an outbreak. If you have frequent cold sores, ask your doctor about a daily antiviral. This helps reduce the frequency and severity of future outbreaks. Youll likely take an antiviral by mouth twice a day for 7 to 10 days

Diy Lemon Balm Lip Cream

Lemon balm is one of those herbs that once planted tends to become almost invasive in the garden. Thankfully, its tasty for numerous culinary purposes and full of medicinal benefits for the home apothecary as well. One of the benefits being studied by modern medical circles is that of lemon balms healing effects on cold sores.

If you happen to be one of the 90% of Americans suffering from Herpes Simplex 1 , put all that lemon balm to good use by making some lemon balm cold sore lip balm to have ready as soon as that tell-tale tingle begins.

Studies have shown that simply placing a soaked lemon balm tea bag on a cold sore can be effective in helping the healing. However, that tea bag isnt always convenient for our busy modern lives.

This lip balm can easily be carried in purses, kept in desk drawers, and in the medicine cabinet for a quick solution on the go or during days at the office or shuttling kids to practice.

This DIY begins with infusing oil. The measurements and method are explained in the recipe below. If youve never made an infused oil, Ive tried several different methods for straining the solids out.

Honey is a natural anti-viral making it a natural part of this lip balm recipe. Lemon balm essential oil will bump up the healing properties too, but can also be quite expensive if the budget is a concern add another essential oil for flavor and rely simply on the lemon balm infused oil for its natural and frugal healing power.

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Best For Early Relief: Zilactin Cold Sore Gel

• List price: around $11
• Dose: apply no more than 34 times per day
• Pro: this product has a more affordable price than some options
• Con: some reviewers mention difficulty removing the protective layer

This gel dries, forming an invisible protective layer over a cold sore. According to the manufacturers, the patented bioadhesive formula promotes healing.

People should not remove the film layer before they apply more product, as doing so may cause skin irritation.

The gel contains 10% benzyl alcohol, which may help relieve the pain of a cold sore for 6 hours.

As with the other products, a person should use this when they first notice symptoms of a cold sore.

• Pro: the company claims it is safe for both children and adults
• Con: does not contain any medicated ingredients

The company states that while it has designed this product for children, it is also suitable for adults. It is in chapstick form, so a person can easily carry it around and apply it as necessary.

The product does not contain medicated ingredients making it suitable for children. Most of the ingredients are certified organic. However, it contains beeswax, so it is not suitable for vegans.

The company recommends applying the product during early symptoms. The formula may tingle after application.

• Active ingredients: menthol 0.1% and L-lysine
• Dose: apply every 2 hours
• Pro: can moisturize lips as well as relieve pain from cold sores
• Con: contains beeswax, so not suitable for vegans

When Are Cold Sores Contagious

A cold sore is contagious as soon as symptoms begin, even if blisters havent appeared. They can also be passed to others even when there are no symptoms. To avoid transmitting the cold sore virus:

• Avoid intimate contact including kissing and other skin-to-skin contact until the lesion is healed.
• Dont share personal care items such as utensils, towels, or toothbrushes.
• Dont share cosmetics such as lipstick, lip gloss, or foundation.
• Replace your toothbrush when you get a cold sore to prevent reinfection, and replace it again after the sore has healed.
• Dont pick at a cold sore, and wash your hands each time you apply ointment or touch the sore.
• If sunlight triggers cold sores, apply sunscreen daily to the area where cold sores develop.

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How To Prevent Spreading A Cold Sore

Stress and illness are two main triggers of cold sores. When your immune system is compromised, its less likely to fight off viruses.

You can help avoid cold sore outbreaks by living a healthy lifestyle, which includes eating nutrient-dense foods and exercising regularly.

If youre experiencing a lot of stress, try stress-relief techniques such as yoga, meditation, or journaling.

Reducing Cholesterol And Oxidation Levels

A small clinical trial realized in the University of Medical Science, Tehran, Iran, published in the International Journal of Pharmacology in 2012, evaluated the antioxidant effects of an infusion of Melissa officinalis in workers occupationally exposed to aluminum. The benefits of lemon balm tea, after a month of drinking it twice per day, were confirmed. The participants showed significant increase in antioxidant capacity and a significant decrease in triglycerides, cholesterol, and aspartate transaminase.

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Medicinal Uses And Indications

Insomnia and anxiety

Several studies show that lemon balm combined with other calming herbs helps reduce anxiety and promote sleep. Few studies have examined lemon balm by itself, except for topical use. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. It is not clear from this and other studies whether lemon balm or valerian is responsible for the result.

The same is true of several studies for anxiety, which used a combination of herbs to reduce symptoms.

In another double-blind, placebo-controlled study, 18 healthy volunteers received 2 separate single doses of a standardized lemon balm extract or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.

Herpes

Other uses

Some evidence suggests that lemon balm, in combination with other herbs, may help treat indigestion. Others reveal that lemon balm oil has a high degree of antibacterial activity. In one study, lemon balm showed adequate activity against Listeria monocytogenes and Staphylococcus auerus. And a few studies have found that lemon balm may help improve cognitive function and decrease agitation in people with Alzheimer disease.

Expect The First Outbreak To Be The Worst

Remember that although herpes lasts a lifetime, the first outbreak typically causes the most pain, while later outbreaks tend to be much milder.

You will always have herpes, and the sores will come and go, but you can decide not to treat the current outbreak. If its not that unpleasant or uncomfortable, some patients will do that, says Gade.

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What Causes Fever Blisters

Cold sores, also known as fever blisters, are usually caused by the herpes simplex virus type 1 , but in rare cases can be caused by herpes simplex virus type 2 . These viruses can affect the mouth area, genital area, and occasionally they can affect other body parts. Once someone gets the virus that causes cold sores, the virus will remain in the body long-term, even when no cold sores appear. Because of this, its common for cold sores to reappear after a period of time in the same area that someone previous had one. Cold sore triggers include stress, fever, hormonal changes, sun exposure, and changes in the immune system.

Other Cold Sore Treatments

Beyond patches, creams, and gels, other over-the-counter medications and home remedies may help reduce cold sore symptoms. These include:

• OTC pain medications: Drugs such as acetaminophen or ibuprofen may help reduce the pain and swelling of a cold sore.
• Cold compresses: These may also help with pain or discoloration. A person can make a compress by covering an ice pack in a cloth and holding it against the affected area.
• Kanuka honey: A 2019 study suggests that Kanuka honey may be as effective as antiviral medication for treating cold sores.

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Get Plenty Of Sleep For Better Physical And Mental Health

Americans are notoriously sleep deprived, but if you have genital herpes, buck this unhealthy trend. Getting plenty of quality sleep affects every aspect of your life your physical and mental health, performance at school or work, and appearance.

To improve your sleep hygiene, follow some quick tips from the Centers for Disease Control and Prevention.

When To See A Doctor About Your Cold Sore

Cold sores generally resolve without any treatment in a matter of weeks. But see a doctor if youre experiencing frequent outbreaks or theyre lasting longer than a few weeks.

The same is true if your cold sore is severe or accompanied by other symptoms, like eye pain. In some cases, the herpes virus can also cause eye infections, which will need to be treated.

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What Is It Made Of

Lemon balm supplements are made from the leaves of the plant. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb’s relaxing and antiviral effects. Lemon balm contains substances called tannins, which may be responsible for many of the herb’s antiviral effects. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria.

Super Healing Cold Sore Lip Balm

Lemon balm is a powerful antiviral, proven to banish cold sores. Use this DIY super healing cold sore lip balm recipe to help fight & prevent cold sores.

It also makes a great all-purpose lip balm for everyday use!

Lemon balm is the star of this homemade cold sore remedy!

If youve followed my blog for a while, youll know that a lot of my inspiration for learning to use herbs came from the health issues my son had when he was small.

In the middle of his healing journey, he suddenly developed the problem of breaking out in frequent cold sores, triggered by sunshine. This caused quite the dilemma since he also had low vitamin D levels and was supposed to be getting direct, midday exposure to the sun each day to help.

After a lot of searching and testing, we found a fantastic liquid cold sore product at the health store that sped up the healing and helped ease the pain. Its been so long, that I cant even remember the name to link to it but I do remember reading the label and thinking: Hey, I bet I can make something like this!

So, I did.

It worked so great that I passed samples around to family members who also loved it.

His cold sores cleared up after a few months and I never needed to make it again. Recently though, several people have asked me for ideas on how they can use up the lemon balm taking over their gardens, so I dug the recipe back out.

basket of fresh lemon balm from the garden

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