Wednesday, April 24, 2024

Ways To Reduce Herpes Outbreaks

Antivirals That Require A Prescription

Protecting Against Herpes
  • Acyclovir is a prescription medication used to improve the healing of sores or blisters caused by a number of conditions, including first-time and repeat outbreaks of genital herpes. It works by slowing or stopping the spread of the herpes virus within the body, but it cannot cure genital herpes.
  • Valacyclovir is another antiviral prescription drug used to treat genital herpes and shingles. Taken twice a day for five days, Valtrex may decrease uncomfortable symptoms and help sores heal faster. In some cases, this antiviral can also prevent new sores from forming.

What Can I Do To Prevent Frequent Herpes Recurrences

There is no need to change your lifestyle or take steps to prevent recurrences until you know whether or not you are going to get any. You will see plenty of internet sites offering dubious treatments that are unnecessary and probably have no effect for treating herpes.

These suggestions to help control outbreaks come from people with genital herpes, based on their own experiences. The HVA cannot confirm that any of them will work for you, but we believe they are worth considering:

  • Try not to worry: worry or stress is known to affect the immune system and lower our ability to fight infections. As you learn more, you will be able to put your diagnosis in perspective and worry less. Your immune system will benefit from this and you may get fewer outbreaks.
  • Get enough sleep and avoid getting too tired.
  • Eat a well-balanced, healthy diet with plenty of fruit and vegetables.
  • Take a modest vitamin E supplement . This has been shown to boost immune response.
  • Give up smoking and cut down on excessive drinking.
  • Take regular exercise: 20 minutes brisk walk each day is a good start.
  • Try taking one soluble low dose aspirin each day with food.
  • Try to avoid causing soreness to genital skin. Skin trauma caused by waxing, shaving, thongs, tight trousers, horse or bike riding or even sexual activity may trigger outbreaks. Talk to the helpline on 0845 123 2305 if you need advice about these.
  • If sex is a trigger try using silicone based lubricant .
  • Treatment The First Time You Have Genital Herpes

    You may be prescribed:

    • antiviral medicine to stop the symptoms getting worse you need to start taking this within 5 days of the symptoms appearing
    • cream for the pain

    If you have had symptoms for more than 5 days before you go to a sexual health clinic, you can still get tested to find out the cause.

    Read Also: What Is Herpes Simplex Virus

    What Is Neonatal Herpes

    Neonatal herpes can be a very serious infection. Babies generally contract the virus from their birthing parent during childbirth even if the parent doesnt have active lesions. They may also get HSV-1 if an adult with an active cold sore kisses them. Breastfeeding babies can also get HSV-1 from the breast if there are lesions present. But babies cant get herpes from breast milk, so its safe to pump and feed.

    Herpes simplex can be more dangerous for young babies because they dont have a fully developed immune system. But most babies with neonatal herpes can recover fully with treatment.

    The dangers of neonatal herpes are much higher if the infection spreads to the babys organs. If youre pregnant and have herpes, speak with your healthcare provider about how to lower the risk of passing the infection to your baby.

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    Try Taking The Supplement Lysine

    HERP Stop Cold Sore, Herpes, Shingles Balm. Quickly Soothe heal ...

    In terms of taking supplements to prevent breakouts, I especially recommend L-lysine. This is the primary supplement for herpes, Gade says. L-lysine is an amino acid, a building block of protein. When you have an outbreak, it can be taken orally to shorten the outbreak in conjunction with an antiviral medication.

    Lysine appears to be useful in reducing the number and the severity of outbreaks. The usual daily dose is between 1 and 3 milligrams.

    Some studies suggest that taking lysine regularly may help prevent outbreaks of both cold sores and herpes sores. In Gades experience, patients have had no side effects using lysine. In some people, though, there have been reports of the supplement causing abdominal pain and diarrhea.

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    Common Ways Herpes Is Transmitted

    • Both herpes virusesâHSV-1 and HSV-2âare transmitted via direct skin-to-skin contact.
    • Both HSV-1 and HSV-2
    • Can be transmitted sexually and non-sexually and
    • Can affect either the oral or genital area.

    HSV-1 transmission

    Nonsexual transmission

    • Since HSV-1 is mainly stored in the oral area, people with HSV-1 commonly get the infection via nonsexual contact during their childhood from parents or friends.

    Transmission during sex

    HSV-1 can be spread during sex via oro-genital contact . Once itâs passed to a personâs genital area, it will be stored and passed genitally by that person .

    HSV-2 transmission

    • People with HSV-2 mostly get the infection during sexual intercourse. HSV-2 is rarely transmitted via genital-to-oral contact

    How Do Dermatologists Diagnose Herpes Simplex

    During an outbreak, a dermatologist often can diagnose herpes simplex by looking at the sores. To confirm that a patient has herpes simplex, a dermatologist may take a swab from a sore and send this swab to a laboratory.

    When sores are not present, other medical tests, such as blood tests, can find the herpes simplex virus.

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    Scientific Evidence For Herpes Supplements

    Since scientists generally agree that there is no current cure known for herpes, how did these supplements help consumers? What does the science behind the product say?

    Some ingredients in the industry can help with the bodys natural defense against the herpes virus. Even individuals that cannot cure the virus overnight or have long-term results can still help with the severity of an outbreak. Thats why these supplements are so important.

    The majority of the herpes supplements on this list contain an amino acid called L-lysine. L-lysine is one of the most studied ingredients to use in herpes supplements now. According to studies, this nutrient may reduce the severity of an outbreak, though it can also reduce the amount of time that the individual has to heal. Consumers do not have the same visible symptoms during an outbreak with the last healing time.

    A study in 2017 showed that researchers examine the current evidence on the market for lysine and herpes. The researchers discovered that supplementation wasnt effective as a way to prevent or treat herpes. However, by consuming more than three grams per day, patients seemed to have a less severe encounter with the virus. It could alleviate the symptoms, even if it could not provide a cure.

    Treating Swollen Lips From Allergic Reactions

    HSV 1 and 2 Prevention

    If you have swollen, red and itchy lips for no reason, it could be caused by allergies. Avoid contact with allergens e.g. some foods that cause the allergy, pet dander, latex, lip care products some medications, pollen grains, etc.

    Secondly, reduce lip swelling from allergies, ensure you get an antihistamine such as benadryl to reduce the allergic reaction as well as apply cold compresses. For excessive swelling, you might be required to take oral corticosteroids for fast action.

    If you suffer from an extreme allergic reaction, that will have other severe symptoms other than the lip swelling, see a doctor since some allergic reactions such as anaphylaxis allergy is life threatening and it can cause death.

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    Other Triggers For Genital Herpes Outbreaks

    Other triggers of genital herpes may include:

    • Sexual intercourse. Some people find that the friction of sexual intercourse irritates the skin and brings on symptoms. Using a water-based lubricant can help reduce irritation. Don’t use one that contains the spermicide nonoxynol-9, however. Nonoxynol-9 can irritate mucous membranes, such as the lining of the . Oil-based lubricants are a no-no, too. They weaken latex, making condoms more likely to break. Even if the friction of intercourse seems to be a trigger for symptoms, it probably won’t cause a flare-up every time you have sex.
    • Colds and sunlight. The common cold and sunlight seem to trigger outbreaks of oral herpes , but no proof exists that they trigger genital herpes outbreaks.
    • Hormones. Hormonal changes, like those that occur in the menstrual cycle, can affect genital herpes outbreaks. No one knows why.
    • Surgery, weak immune system. Trauma to the body, such as having surgery, may make herpes symptoms appear. It’s possible that having a weakened immune system does, too. People whose immune systems are weakened by HIV, for example, tend to have outbreaks more often than people with normal immune functioning.

    Remember that triggers may not be the same for everyone, and doctors are not certain how much lifestyle affects outbreaks of herpes symptoms. If you think something in particular triggers symptoms, ask your doctor what you should do about it.

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    Supplements For Herpes Outbreaks

    If you feel that your diet doesnt contain enough lysine, you can take lysine supplements. Small preliminary studies suggest that daily lysine supplements might minimize and improve healing times of herpes outbreaks. In one study, patients were given 1000mg of lysine three times per day . However, the study used a small sample size and was limited it its scope.

    Lysine supplementation is safe and its considered the best cure for herpes outbreak sufferers. Lysine supplements that have minerals, such as bioflavonoids and zinc, as well as vitamins can work miracles to prevent and control herpes outbreaks. Here is a good lysine supplement that includes zinc. Each pill contains 333mg, so you can adjust to the proper dosage. Formulas often include zinc, vitamin B complex and vitamin C supplements in a herpes diet.

    Another well-known supplement used in treating herpes is commonly called curcumin, or turmeric extract. Its an anti-inflammatory that makes your body cells less susceptible to viral infections. See it here. A traditional supplement such as cayenne pepper is also sometimes recommended by physicians to fight the herpes virus . You can apply either of these externally to ease pain.

    Red marine algae is another great supplement as it helps your immune system fight the herpes virus and prevents its re-occurrence . Read the reviews from people who use it for HSV on the product page here!

  • The Role Of Arginine in the Replication Of Herpes Simplex Virus
  • Foods High in Lysine
  • Read Also: How To Get Rid Of Herpes On Lip

    Understanding Herpes With H Hunter Handsfield Md

    Herpes expert H. Hunter Handsfield, MD, explains the basics about genital herpes, including the difference between genital HSV-1 and HSV-2 infection, testing options and the importance of knowing virus type, and the three-prong strategy for prevention. See more herpes videos at sexualhealthTV.com.

    Have a question about herpes youd like Dr. Handsfield or our other experts to answer? Visit our Ask the Experts page to learn how.

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    Recommendations About Diet For Herpes Sufferers

    Enisyl

    In this section you will be able to read recommendations including which foods to eat and which to avoid in your diet and why.

    The list of recommendations is listed first, followed by an explanation of each recommendation.

    If you are infected with the herpes simplex virus, you should commit to the following recommendations:

    • Eat a diet high in lysine and low in arginine.
    • Say no to coffee, tea and chocolate.
    • Do not eat moldy food.
    • Avoid alcohol or reduce your alcohol intake to a minimum.
    • Reduce sugar consumption.
    • Eat a diet without processed foods.
    • Avoid dehydration.

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    How To Heal A Herpes Outbreak Quickly

    This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 125,951 times.

    Herpes is caused by a virus called herpes simplex. Once the virus enters ones body, it will always remain there by hiding in the nerve roots. When ones immunity is lowered, it will result in outbreak. Sores usually take about 1-2 weeks to heal, but there are some things that you can do to speed the healing process. Things like allowing your sores to be exposed to air, talking to your doctor about medications, and using ointments may help speed healing time. There are also some things that you can do to reduce and prevent outbreaks, such as reducing prolonged exposure to sunlight, reducing friction during sex, and managing stress.

    Side Effects And Follow

    Side effects with these herpes drugs are considered mild, and health experts believe these drugs are safe in the long term. Acyclovir is the oldest of the three, and its safety has been documented in people taking suppressive therapy for several years.

    People taking suppressive therapy should see their doctor at least once a year to decide if they should continue. You may find taking the pills every day to be inconvenient, the drugs may not work for you, or you may naturally have fewer outbreaks as time goes on. Your doctor can help you make treatment choices to suit your needs.

    Recommended Reading: Putting Abreva On Genital Herpes

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    Consider These Supplements With Caution

    The amino acid lysine healed sores and prevented their recurrence in laboratory studies at UCLA in Los Angeles. Other potential supplements that may fight off herpes attacks include zinc, in topical form or capsules, or the food additive butylated hydroxytoluene , taken as a supplement. But despite mixed studies on their effectiveness, these two are unproven remedies, say most doctors. If you decide to try either, know that high dosages may be dangerous and should be taken only under a doctors supervision.

    Are Cold Sores An Std

    It Might Be Good to Have Herpes | Trained Immunity

    If you see a strange bump on your lip you might wonder, is it an HSV-1 cold sore or HSV-2 lesion? Know this: cold sores are herpes, but having herpes doesnt mean you have an STD.

    HSV-1 is transmissible through oral sex, but it affects people of all ages regardless of sexual activity. Infants and children often develop cold sores through close contact with an adult who has the Herpes Simplex Virus, so HSV-1 isnt technically an STD. The vast majority of people with HSV-1 contract the virus before they become sexually active.

    Pregnant women can pass the virus onto their unborn children, though the risk of transmission is highest for women who contract the virus during pregnancy. Women who have had the virus for long periods of time are less likely to pass it on.

    Also Check: When To Get Tested For Genital Herpes

    Can I Treat Herpes Simplex At Home

    Avoiding known triggers, such as illness or stress, can help reduce how often you have herpes outbreaks.

    How can I ease my symptoms during an outbreak of HSV-1 ?

    • Over-the-counter creams such as L-lysine, benzocaine or docosanol .
    • Applying ice to blisters or sores.

    How can I ease my symptoms during an outbreak of HSV-2 ?

    • Apply an ice pack to your genitals. Wrap the ice pack in a washcloth or apply it over your underwear.
    • Keep your genitals dry. Wear cotton or other nonsynthetic underpants and avoid tight-fitting clothes. Moist sores take longer to heal.
    • Soak in a warm bath.

    Try An Herbal Approach

    Try echinacea to stimulate your immune system and burdock root as a gentle cleansing tonic. Heres a recipe by herbalist Aviva Romm. Toss 1 ounce each of dried echinacea and burdock root into a quart of boiling water. Let the herbs steep for 4 to 8 hours, then strain the liquid. To treat an outbreak, drink 4 cups a day until the blisters disappear. To prevent recurrent outbreaks, drink 1/2 cup two to four times a day. You can use this infusion for up to 3 months. After that, take a 3-day break after each 27-day stretch.

    MORE:

    Read Also: How To Not Spread Herpes To Your Partner

    Avoid Having Sex With Partner With Active Sores On Genitals

    One should abstain from having sex with a partner who is suffering from genital herpes. They should especially avoid any sexual contact when they come to know that he partner has active symptoms. Also, one should not get physically intimate with someone who has visible sore on the genitals and is not sure if they suffer from genital herpes or not. It should be remembered that everyone with genital herpes do not experience symptoms and the sores are extremely difficult to pick up with the naked eye. This is very important to reduce the risk for genital herpes

    Epsom Salt Bath For Genital Herpes

    Herpes outbreak? MC? HPV? Or folliculitis

    While many people think of Epsom salt baths for treating sore muscles, they might not realize a soak can help with genital herpes symptoms as well.

    The American Academy of Dermatology Association recommends 1020 minutes in a warm Epsom salt bath for genital herpes relief. The Epsom salts cleanse, soothe, and reduce the itching caused by genital herpes lesions.

    You can purchase Epsom salts at local pharmacies, online, or even in bulk at animal feed stores.

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