How To Keep A Flare
Antiviral medication is the best way to manage a flare-up. Another key step is to know your triggers. Many people find certain things cause reactivation, including food, stress, clothes, sunlight, and certain medications.
Other strategies for managing flare-ups include:
- Getting plenty of sleep
- Eating a well-balanced, whole-foods diet
- Getting regular exercise
- Using warm water to ease discomfort
- Using a separate towel for genitals and washing after each use
- Wearing loose, cotton undergarments
- Avoiding touching blisters or sores
Also, avoid putting ointments and creams on the sores. These prevent air from reaching the sores and slow healing.
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Herpes Might Not Have Any Symptoms
You or your partner may not have any herpes symptoms that you can see or feel, or the signs of herpes may be so mild you dont even notice them. Sometimes people confuse herpes symptoms with other things, like pimples, ingrown hairs, and the flu.
Herpes symptoms come and go, but that doesnt mean the infection goes away or that you cant spread it to other people. Once you have herpes, it stays in your body for life.
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When To Call The Doctor
Even though HSV sores can hurt and be unsightly, most cases of herpes do not cause serious illness. The sores go away in a few days. Contact the health provider if:
- Sores are present and you think it might be a first herpes infection. The diagnosis is usually made by examining the sores. If the sores have not healed, sometimes a laboratory test is done.
- Sores do not heal by themselves or show signs of infection such as pus, spreading redness or fever.
- Sores are near the eyes.
- You have another health condition with a weakened immune system.
Worst Foods To Eat If You Have Herpes
The herpes simplex virus is incurable once youre infected, it stays with you for life. That may be a downer, but many people turn to lifestyle changes to help manage the condition and prevent outbreaks of the two types of herpes one that brings on cold sores and one that results in genital blisters. Staying away from certain foods or limiting your intake of them is a good cautionary step, but talk to your doctor about preventing herpes and managing outbreaks. She may suggest medications and supplements to deal with the condition.
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How To Manage Herpes Going Forward
You need to have a conversation with Dr. Patterson about your herpes. Although it may feel embarrassing to bring it up, you can rest assured that he has seen many other patients with herpes as well. Your honesty with Dr. Patterson ensures that he can help you take care of your health.
If you have plans to get pregnant, he also needs to know about your herpes. A HSV-2 infection can pass to your baby. Among women who contract herpes during pregnancy, you may face higher risk of developing hepatitis.
Managing herpes is part of managing your sexual health. Its an extremely common condition but requires vigilance. We can manage herpes with antiviral medications to keep you healthy and well. If you have herpes, contact Dr. Alan Patterson today or schedule an appointment online.
Preventing The Spread Of Herpes
Even when you do not have sores, you can pass the virus to someone during sexual or other close contact. To protect others:
- Let any sexual partner know that you have herpes before having sex. Allow them to decide what to do.
- Use latex or polyurethane condoms, and avoid sex during symptomatic outbreaks.
- Do not kiss or have oral sex when you have a sore on the lips or inside the mouth.
- Do not share your towels, toothbrush, or lipstick. Make sure dishes and utensils you use are washed well with detergent before others use them.
- Wash your hands well with soap and water after touching a sore.
- Consider using daily antiviral medicine to limit viral shedding and reduce the risk of passing the virus to your partner.
- You may also want to consider getting your partner tested even if they have never had an outbreak. If you both have the herpes virus, there is no risk for transmission.
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Is There Any Resistance To Genital Herpes Medication
Resistance to drugs that treat genital herpes even after 20 years of use is very rare. Herpes medications may not work as well in patients who are very immunosuppressed and have been treated with these drugs for a long time. Each individuals response to treatment may vary. In some cases, patients may need more drugs to suppress their viral outbreaks than others.
Recurrence Course Triggers And Timing
Course of Recurrence
Most cases of herpes simplex recur. The site on the body and the type of virus influence how often it comes back. Recurrences of genital herpes are more likely with HSV-2 infection than with HSV-1 infection.
The virus usually takes the following course:
- Prodrome. The outbreak of infection is often preceded by a prodrome, an early group of symptoms that may include itchy skin, pain, or an abnormal tingling sensation at the site of infection. Headache, enlarged lymph glands, and flu-like symptoms may occur. The prodrome, which may last from 2 hours to 2 days, stops when the blisters develop. About 25% of the time, recurrence does not go beyond the prodrome stage.
- Outbreak. Recurrent outbreaks feature most of the same symptoms at the same sites as the primary attack, but they tend to be milder and briefer. After blisters erupt, they typically heal in 6 to 10 days. Occasionally, the symptoms may not resemble those of the primary episode, but appear as fissures and scrapes in the skin or as general inflammation around the affected area.
Triggers of Recurrence
Herpes outbreaks can be triggered by different factors. They include sunlight, wind, fever, physical injury, surgery, menstruation, suppression of the immune system, and emotional stress. Oral herpes can be triggered within about 3 days of intense dental work, particularly root canal or tooth extraction.
Timing of Recurrences
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What Causes A Herpes Flare Up
Triggers for recurrence Illness, stress, sunlight, and fatigue can trigger recurrent herpes outbreaks. In women, menstrual periods may trigger an outbreak. When did I become infected? The first time a person has noticeable signs or symptoms of herpes may not be the initial episode.
Pay Attention To What You Eat
ASHA reports that some people believe foods containing the amino acid arginine, such as legumes and whole grains, can contribute to outbreaks. A few older studies, conducted in 1981 and 1987, showed a possible connection, but ASHA states there is no clinical evidence to support these studies. However, because triggers may vary based on the individual, keep track of the foods you eat to determine if there is a connection.
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Treatment Of An Initial Outbreak
The first outbreak of genital herpes is usually much worse than recurrent outbreaks. Symptoms tend to be more severe and to last longer. Your provider will prescribe one of the three antiviral medications, which you will take for 7 to 10 days. If your symptoms persist, treatment may be extended. An acyclovir ointment may also be prescribed for topical treatment of initial genital herpes.
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What Causes My Genital Herpes To Flare Up
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How Do You Know If You Have A Herpes Flare Up
You might notice some warning signssignsA medical sign is an objective observable indication of a disease, injury, or abnormal physiological state that may be detected during a physical examination, examining the patient history, or diagnostic procedure. These signs are visible or otherwise detectable such as a rash or bruise.https://en.wikipedia.org wiki Signs_and_symptomsSigns and symptoms – Wikipedia a few hours or days before outbreaks flare up, like itching, burning, or a tingly feeling on your genitals. Herpes outbreaks are no fun, but the first one is the worst. Repeat outbreaks are usually shorter and less painful.
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What You Need To Know
- Herpes simplex virus , also known as genital herpes, is most likely to be spread when an infected person is having an outbreak, but it can also be transmitted without any symptoms being present.
- Medications can help reduce your symptoms, speed up the healing of an outbreak and make you less contagious.
- If you know you have genital herpes before becoming pregnant, your physician will monitor your condition throughout your pregnancy. If you have an active outbreak at the time of delivery, cesarean section may be recommended.
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Who Might Get Herpes Simplex
People of any age can contract herpes simplex. You are more likely to get the virus if you:
- Were assigned female at birth.
- Have had multiple sex partners.
- Started having sex at a young age.
- Have a history of any sexually transmitted infection .
- Have a weakened immune system.
- Dont use condoms for intercourse and dental dams for oral sex.
Who gets HSV-1, commonly known as oral herpes?
Anyone can get HSV-1. Most people contract HSV-1 during childhood. It spreads when an adult who has the virus has close contact with a child, such as when a family member kisses a child.
Who gets HSV-2, commonly known as genital herpes?
Genital herpes affects sexually active teens and adults of all genders and races. It can spread if you have multiple sexual partners and dont use condoms or dental dams.
People assigned female at birth are more at risk. Delicate vaginal tissue can tear, making it easier for the infection to get in. Black people who were AFAB are especially vulnerable, with an estimated 1 in 2 people AFAB between the ages of 14 and 49 infected with HSV-2.
How Does Genital Herpes Affect A Pregnant Woman And Her Baby
Neonatal herpes is one of the most serious complications of genital herpes.5,16 Healthcare providers should ask all pregnant women if they have a history of genital herpes.11 Herpes infection can be passed from mother to child during pregnancy or childbirth, or babies may be infected shortly after birth, resulting in a potentially fatal neonatal herpes infection. 17 Infants born to women who acquire genital herpes close to the time of delivery and are shedding virus at delivery are at a much higher risk for developing neonatal herpes, compared with women who have recurrent genital herpes . 16,18-20 Thus, it is important that women avoid contracting herpes during pregnancy. Women should be counseled to abstain from intercourse during the third trimester with partners known to have or suspected of having genital herpes. 5,11
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Complications Of Cold Sores
Cold sores are usually mild, but may cause complications in rare cases. People with weak immune systems caused by illness or treatments such as chemotherapy are particularly at risk of complications.
Dehydration sometimes occurs if drinking fluids becomes painful. Young children are particularly at risk of becoming dehydrated.
The herpes simplex virus can also spread to other parts of your body. Examples of when this can occur include:
- skin infections these often occur if the virus comes into contact with broken skin, such as a cut or graze, or a skin condition such as eczema
- herpetic whitlow this causes painful sores and blisters to appear on and around your fingers
- herpetic keratoconjunctivitis this causes swelling and irritation of your eye area and sores to develop on your eyelids
Left untreated, herpetic keratoconjunctivitis can cause the cornea, the transparent layer at the front of your eye, to become infected, which can eventually lead to blindness.
It’s therefore important not to touch your eyes if you have an unhealed cold sore. If you must touch your eyes for example, to remove contact lenses wash your hands thoroughly first.
In very rare cases, encephalitis, a condition where the brain becomes inflamed and swollen, can be caused by the cold sore virus spreading to the brain. It can be treated with intravenous injections of antiviral medications, such as aciclovir.
Get Plenty Of Sleep For Better Physical And Mental Health
Americans are notoriously sleep-deprived, but if you have genital herpes, buck this unhealthy trend. Getting plenty of quality sleep affects every aspect of your life your physical and mental health, performance at school or work, and appearance.
To improve your sleep hygiene, follow some quick tips from the Centers for Disease Control and Prevention .
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Herpes Outbreaks May Be Triggered By These Foods
Dear Pharmacist,I have herpes. No one knows why people like us get outbreaks, except that stress plays some role. Are there other triggers?J.J., Pueblo, Colorado
Answer: Obvious triggers include stress, exhaustion, illness and alcohol. Many people report that certain foods can be a trigger and Ill tell you why shortly. The herpes virus is one of the smartest infectious bugs known to man. It is responsible for fever blisters, genital lesions, shingles, and chicken pox. Other virulent strains of herpes infections include mononucleosis, cytomegalovirus, Epstein Barr and HHV-6. No one knows how to eradicate herpes once youre infected, but you are definitely tainted for life as the virus lays dormant in the body. It can also mutate and reactivate at any time. Certain foods contain a natural amino acid called arginine. While arginine provides certain benefits to the body, it also feeds a herpes virus and may lead to a reactivation or outbreak.
Three drugs are approved to treat genital herpes:
These medications are antiviral drugs called nucleoside analogues. The drugs are used initially to treat a first attack of herpes, and then afterward to either treat recurrent outbreaks or reduce frequency of recurrences .
Oral Herpes & Other Health Problems
HSV I rarely has any serious impact on a persons health. Although the sores can be painful and are very infectious, they do not cause other harm to your health like chronic pain or cancer.
If you have underlying health conditions, you may struggle with more frequent outbreaks, which might make some chronic health problems worse. For example, if you struggle with eczema, HSV I can make this skin condition worse, and the outbreak might last longer.
If oral herpes sores appear inside the mouth like on the gums or the tongue, it is possible that you can get a secondary infection that could cause gum disease. Even if the outbreak hurts, it is important not to neglect your oral health. Gently brush around the area if it is inside your mouth, and consider adding a rinse of warm saltwater to reduce the risk of infection. This rinse can also reduce inflammation and pain from the outbreak.
You can also ask your dentist for help keeping oral care devices clean, especially items like dentures or clear aligners that you will need to reuse.
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What Triggers A Herpes Outbreak
As we mentioned, following you first herpes infection, the virus lies dormant in your nerves. Your immune system usually keeps it at bay.
But your immune system can only deal with so much at once. That means if you have dormant herpes and your immune system needs to fend off another virus or bacteria, it may get distracted, allowing herpes to crop up. Thats why cold sores are called cold sores or fever blistersthey typically appear when you catch another bug .
Different types of stress can also trigger outbreaks. Psychological stress, especially the stress caused by extreme emotional upset, can lead to an outbreak . Things that cause physical stress can also contribute. Sunlight is a common trigger of oral herpes outbreaks, while friction from tight clothing or sex, and even hormone changes associated with menstruation, are common triggers of genital herpes outbreaks .
Speak to a healthcare provider about your options and which treatments might be effective for preventing or shortening your outbreaks.
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How Herpes Is Treated
There is no cure for herpes.
- The health care provider may prescribe antiviral medicine to help speed up the healing process. It also shortens the time when the virus can spread from the herpes sores.
- Pain may be treated with medicine such as Tylenol or Motrin or by applying an ice pack wrapped in a towel to the affected area.
- If sores are in the mouth, avoid foods high in acid, like citrus fruits and juices.
- The infected area should be kept clean and dry.
- Wash hands often and avoid touching the sores to prevent spreading the virus.
- It is important to stay healthy by getting enough rest, having proper nutrition and exercise and managing stress well.
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