Can We Have A Healthy Sex Life With Herpes
Most people report that they have great sex lives, even if they have contracted oral or genital herpes. There are many herpes suppressants available, both natural and pharmaceutical, to keep the outbreaks to a minimum. There are also antiviral drugs which help reduce the number of viral shedding days throughout the year. Think outside the box and explore other sexual fantasies, incorporate masturbation, role playing, and more as suggested by sex therepist, Dr. Amy
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Why Take A Lysine Supplement
- Studies have shown that taking lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes.
- Lysine is an essential amino acid, meaning it is necessary for human health, however the body cant produce it, so you must get it through food or from supplements.
- Lysine is important for proper growth it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol.
Lysine May Prevent Cold Sore Outbreaks
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Long before prescription medications became available to control herpes simplex outbreaks, which cause cold sores, lysine was considered a useful weapon to combat herpes infections. Many people still prefer the natural remedy over a newer prescription drug because of lysines safety and low cost. An amino acid, lysine is not produced in the body but can be found in high quantities in milk, soybeans, lentils and meat.
Uses: Primarily to prevent recurrences, and limit the severity, of cold sores. While the amino acid arginine, which is found in nuts and chocolate, promotes the growth of the herpes virus, lysine is thought to suppress the virus by increasing the ratio of lysine to arginine.
Dose: High doses of lysine, 1,000 to 3,000 milligrams per day, are typically taken for a short period of time to control a herpes outbreak.
Precautions: Taking high doses of lysine for long periods of time could be risky, and, thus, is not recommended. Lysine can cause mild stomach distress in some people taking high doses.
Research: The studies on lysines prevention of fever blisters have generally pointed to evidence of some benefit. Some studies also indicate lysine may help the body absorb calcium, but more research in humans is needed.
Dietary supplement makers are not required by the U.S. government to demonstrate that their products are safe or effective. Ask your health-care provider for advice on selecting a brand.
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Lysine Can Help With Herpes
Q: Are cold sores and herpes the same thing? Ive got both, and finding out theres no cure really stinks. My friends say lysine can help. Is that true?
A: Cold sores and genital herpes are caused by different types of the herpes simplex virus, or HSV. Each type is quite contagious.
HSV-1 causes cold sores on the lips and mouth. Its estimated that half of the population in the United States is infected with the oral herpes virus. The majority of genital herpes, which is a sexually transmitted disease, is caused by HSV-2. The infection rate of HSV-2 in the U.S. is estimated to be at least 15 percent and as high as 20 percent. Some cases of genital herpes are caused by HSV-1, as the virus can be spread from the mouth to the genitals.
Youre correct that at this time, there is no cure for either type of herpes infection. Instead, people who have frequent outbreaks seek to manage the condition. Many people infected with HSV-2 rely on antiviral medications, which can shorten or suppress outbreaks of genital herpes and also lessen symptoms when an outbreak does occur. The three main drugs are acyclovir , famciclovir , and valacyclovir . Antivirals may also be prescribed to people infected with HSV-1 who are having frequent or severe outbreaks. The over-the-counter cream Abreva, which targets oral herpes, can be useful at curbing an outbreak when used at the first sign of symptoms.
Herbs For Colon Cleansing
The second step in using herbs to relieve the symptoms of genital herpes is to utilize herbs that are clinically proven to help cleanse toxins out of the body.
Cleansing herbs promote regular and complete bowel movements, strengthen the peristaltic muscular action of the small and large intestines which push toxins out of the body, and vacuum old waste material from the intestinal walls.
It may not make sense to cleanse the colon when the issue is genital herpes on the skin. However, the body will have a much easier and faster healing time if the colon is cleaned out and moving toxins out regularly.
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If You Have The Herpes Simplex Outbreaks What Dosage Of Lysine Do You Recommend
Medically reviewed by Drugs.com. Last updated on April 7, 2022.
I am just starting to take l-lysine as a friend suggested it. I am two weeks into shingles, started getting two cold sores and a terrible sty on the one eyelid. I am thinking I could use this tablet more than once a day on a regular basis?
How Can I Best Learn To Cope With Herpes Simplex
Some people feel distressed or embarrassed about their herpes simplex infection. Its important to understand that the herpes virus is common. For most people, herpes doesnt significantly interfere with daily life.
To cope with negative feelings, you may consider:
- Connecting with others through support groups or online forums.
- Sharing your feelings with a trusted friend or loved one.
- Speaking with a therapist.
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What Is Lysine Used For
Lysine supplements are used to treat a wide range of conditions, including:
Proponents say lysine supplements can boost the immune system. They are also used to aid in muscle repair and improve muscle strength.
So far, there is not enough clinical evidence to support most of these uses.
A few studies suggest that lysine supplements can be used to treat certain health conditions. Heres a look at some key study findings.
Herpes And Processed Foods
The list of foods to avoid by herpes sufferers is not complete without processed foods which include canned meats, precooked foods, snacks and bottled beverages.
These foods, in addition to having a low nutritional level, contain artificial ingredients that can be harmful to health and therefore should not be included in the diet for herpes sufferers.
One of these artificial ingredients is sulfite which is added as a preservative. The U.S. FDA declared that safe sulfiting agents are sodium sulfite, sodium and potassium metabisulfite, sodium and potassium bisulfite and sulfur dioxide.
Sulfites can cause adverse reactions, sometimes serious, in asthmatic persons and also in persons without allergic history. The most common symptoms are hives, diarrhea, nauseas, tightness in the chest, flushing and weakness.
The diet for herpes sufferers should be based primarily on foods free of artificial components.
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Amino Acid Deficiency And Your Body
If a body does not collect the necessary ten amino acids, it will start to suffer from an amino acid deficiency. An amino acid deficiency is severe and causes the degradation of internal cells within the body. The deterioration will eventually lead to serious health problems. In developed countries, amino acid deficiencies are rare, but they do happen. Deficiencies are naturally preventable by eating foods that are rich in essential acids or by taking supplements. Foods rich in amino acids include eggs, meat, beans, and cheeses. Yes, you can take a supplement instead of eating essential foods, but as with anything that the body naturally requires, it more readily absorbs the substance when ingested as a natural food source then when taken in supplement form.
Are The Any Side Effects Of Using Herpes Supplements
There are no known side effects from using any of the supplements on this list. All of these products contain natural ingredients with no harmful effects on the body. There is plenty of research on the ingredients found in the supplements on this list, with none producing a toxic effect in any study.
However, there are plenty of side effects linked to using pharmaceutical medications to control herpes outbreaks. Herpes drugs like Zovirax can create problems like headaches, dizziness, aggression, tiredness, vomiting and nausea, depression, stomach and joint pain, skin rashes, and a range of other adverse effects in users.
Therefore, it makes more sense to go with a natural supplement to help you cope with the effects of a herpes outbreak. You get a naturally formulated product with no harmful ingredients and a side-effect-free experience.
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Is There A Cure For Herpes Simplex
There is no cure for herpes simplex. Once you have the virus, its a lifelong infection.
What is the outlook for people with herpes simplex?
For many people, the first herpes outbreak is the most severe. Many outbreaks are less frequent and milder after the first year of infection. Some people may have only one outbreak and never have another again.
Expect The First Outbreak To Be The Worst
Remember that although herpes lasts a lifetime, the first outbreak typically causes the most pain, while later outbreaks tend to be much milder.
You will always have herpes, and the sores will come and go, but you can decide not to treat the current outbreak. If its not that unpleasant or uncomfortable, some patients will do that, says Gade.
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Herpes And Moldy Food
Molds and other fungi produce substances called mycotoxins that can weaken the immune system and have other detrimental effects on human health.
Weakening of the immune system is a trigger for herpes outbreaks in people infected with the virus.
For this reason, one way to avoid the harmful effects of mycotoxins in nutrition is to avoid the ingestion of moldy food.
To avoid the ingestion of mycotoxins that could come from the consumption of meat and milk, more than 100 countries have joined the initiative to regulate the limits of mycotoxin content in animal feed.
The FDA has implemented several inspection programs for industries producing animal feed since 1985. Among the products that are subject to inspection are corn, tree nuts, cottonseed and peanuts.
Bread is very prone to mold if you place it in a plastic bag because this type of bag, besides preserving it, contributes to the growth of molds.
Remember that the diet for herpes sufferers has special requirements that, besides helping you avoid outbreaks, will help you to be healthy.
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Sex And Physical Irritation
Friction from intercourse can irritate tissue and trigger a herpes outbreak.
Obviously, that doesnt mean to avoid having sex forever or that youll break out if you do.
But it does mean if youre having early warning signs that an outbreak is coming on, like sensitivity or tingling, then wait for them to pass.
They may be prodrome symptoms that signal contagiousness and an impending outbreak. And making them worse might encourage the outbreak to happen.
So since sex can sometimes trigger outbreaks, just be careful to minimize irritation. Try using a water-based lubricant. However, lubricants that contain the spermicide nonoxynol-9 can irritate soft tissue of the vaginal walls.
Other physical irritations can cause herpes outbreaks:
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Lysine For Treating Herpes Simplex Virus
Lysine is one of the nine essential amino acids. This classification indicates that these amino acids are essential for life, cannot be manufactured by the human body, and must be obtained from food.
Amino acids form the structure for all proteins. Lysine plays many roles in human metabolism, and one of lysines most crucial functions is its metabolism into acetyl coenzyme A, one of the key components in the Krebs cycle.
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Prevent The Spread Of Herpes
If you have herpes, . Talk about what it is and what you and your partner need to know and do to protect themselves. Avoid skin-to-skin contact during outbreaks and refrain from all sexual activity during these times. In between outbreaks, you should still because there is still the potential of spreading the virus.
This is an update of an article originally written by HealthCentral contributor Penelope James.
When Stress Triggers A Herpes Outbreak These Complementary Therapies May Calm It Down
A healthy lifestyle and the right supplements may offer relief from genital herpes.
A healthy lifestyle and the right supplements may offer relief from genital herpes.
Anna Ivanova/Alamy Alamy
A viral infection causes genital herpes, and there is no cure for it. But if you have genital herpes, you can use complementary approaches to reduce how often you have outbreaks. Some alternative therapies can also provide relief from discomfort and pain during outbreaks that do occur.
This kind of viral outbreak , and other viruses, like a cold, is usually related to stress and your immunity, says Lucy Gade, MD, MPH, the medical director at the Center for Wellness and Integrative Medicine at Northwell Health, in Oyster Bay, New York. As a result, an alternative medicine approach to herpes treatment involves making smart lifestyle choices to foster your general wellness. In doing so, you bolster your immune systems ability to fight the two viruses that cause herpes, herpes simplex virus 1 and herpes simplex virus 2 .
A healthy diet, appropriate sleep, finding ways to decrease stressors in your life These alone will make your herpes outbreaks less frequent, says Dr. Gade. Such healthy habits will also improve your overall well-being, lengthen your life, and boost your happiness.
But first, make sure you have an accurate diagnosis for whats causing your symptoms.
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Potential Risks And Adverse Effects Or Long
Arginine deficiency may occur with kidney or small bowel pathology, sepsis, sickle cell disease, burns, trauma, or surgery. It is essential for growth, wound healing, endothelial function, and nitric oxide production. Lysine should, therefore, be used with caution in patients with cardiovascular disease, impotence, gallstones, asthma, or immune dysfunction.18
How To Use Lysine For Herpes
While incorporating Lysine-rich foods into your diet can be effective, it can also pose health problems for those with specific conditions that are sensitive to large amounts of protein-rich foods. The easiest way is to use Lysine in its free form.
Lysine supplements for herpes are also very effective when theyre taken right before activities that serve as triggers for flareups.
Outside of taking it to control flareups, symptoms, and maintenance between remission, you should also take it before drinking alcohol, sun exposure, binge eating, and stressful situations.
What makes Lysine dosage for herpes so difficult to determine is that youll get conflicting information from everyone and everywhere.
While the WHO has set the recommended daily requirements at 12 mg/kg-1 once a day, studies show that males need three times that amount. It does bring into question exactly how much youll need when treating herpes.
As a general guideline, well use the scientifically-researched doses.
For cold sore supplementation, you should take 1,000 mg three times daily for six months. Continue taking 1,000 mg once daily for 12 months.
For topical application during outbreaks, you should be applying your choice of creams, chap-sticks, and the like every two hours for 11 days. You should also be taking Lysine supplements for herpes three times daily in 1,000 mg strengths for for six months.
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List Of Foods High In Lysine And Low In Arginine
Food specialists elaborated a table applying the described procedure which contains an ordered list of foods in which the lysine-arginine ratio is greater than 1, i.e., they are foods that contain more lysine than arginine.
The Ultimate Herpes Protocol
The Ultimate Herpes Protocol.
The information provided in the table is very useful for the conformation of a diet for herpes sufferers.
|Ordered list of some foods according to lysine-arginine ratio
Improved Immunity And Protection From Pathogens
Black currants contain plenty of Vitamin C which is a proven immune booster. In fact, a single cup of these berries provides more than three times your recommended daily dose of this powerhouse vitamin!
In terms of its immune-boosting properties, Vitamin C has been shown to shorten the duration of colds and other respiratory tract infections in addition to protecting against pneumonia, malaria, and others. In fact, a study conducted by the Department of Public Health at the University of Helsinki in Finland determined that increased Vitamin C intake can reduce the incidence of the common cold by 91%.
Not only does Vitamin C boost the immune system, but it acts as an antioxidant to protect your cells against free-radical damage and it fights of numerous pathogens with its antimicrobial properties. These antimicrobial properties are so strong that a Japanese study published in Microbiology and Immunology showed that a black currant extract of just 1% concentration was enough to block several strains of common viruses like influenza and adenovirus.
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