Wednesday, October 5, 2022

What Foods Help Herpes Outbreaks

Supplements For Herpes Outbreaks

3 At-Home Treatments for Cold Sores

If you feel that your diet doesnt contain enough lysine, you can take lysine supplements. Small preliminary studies suggest that daily lysine supplements might minimize and improve healing times of herpes outbreaks. In one study, patients were given 1000mg of lysine three times per day . However, the study used a small sample size and was limited it its scope.

Lysine supplementation is safe and its considered the best cure for herpes outbreak sufferers. Lysine supplements that have minerals, such as bioflavonoids and zinc, as well as vitamins can work miracles to prevent and control herpes outbreaks. Here is a good lysine supplement that includes zinc. Each pill contains 333mg, so you can adjust to the proper dosage. Formulas often include zinc, vitamin B complex and vitamin C supplements in a herpes diet.

Another well-known supplement used in treating herpes is commonly called curcumin, or turmeric extract. Its an anti-inflammatory that makes your body cells less susceptible to viral infections. See it here. A traditional supplement such as cayenne pepper is also sometimes recommended by physicians to fight the herpes virus . You can apply either of these externally to ease pain.

Red marine algae is another great supplement as it helps your immune system fight the herpes virus and prevents its re-occurrence . Read the reviews from people who use it for HSV on the product page here!

  • The Role Of Arginine in the Replication Of Herpes Simplex Virus
  • Foods High in Lysine
  • So Here Are 3 Foods That Will Help You Prevent Your Herpes Outbreaks:

    All of these foods are high in lysine and low in arginine. This lysine arginine ratio is key. Keep in mind you can never have a diet without one or the other, remember they are essential amino acids.

  • Dairy – This includes all dairy types. Dairy is high in lysine and low in arginine. Dairy is a good source of vitamins and protein as well. Some examples of dairy products are: cheese, yogurt, kefir, sour cream milk, cottage cheese, and the list can go on. Of course, I have to put this out there that theres a difference between the sugar processed dairy products and of course the organic low sugar or zero sugar added. Just saying, if youre going down this health path you might as well do it right.
  • Seafood – Seafood and shellfish are a great source of lysine. Really all types of fish are good for you but the key fishes are tuna, halibut, sardines, and salmon. So a tuna sandwich is a great choice for lunch meanwhile add sardines to your pizza. Of course, you dont have to stick to just these fishes go with what you love and enjoy.
  • Avocado – Avocados are really good to include in your diet regardless of having herpes but in this case, they are helpful when fighting the virus. Avocados are nutrient dense and contain just about everything you need when it comes to fats, carbohydrates, and protein not to mention they are high in lysine. So add avocado to your daily diet.
  • For a list of the herpes diet meals you can and well get it right over to you.

    Is There Research On Curing Herpes

    Yes, there is ongoing research that aims to find a cure for herpes a cure may be available in the future, but this remains uncertain. Current research includes:

    • Genetic engineering

    Genetic engineering research into a genetic technique called gene-editing has shown some promise. It aims to deactivate the virus by affecting its DNA, which is essential for its survival. Results are currently inconclusive.

    There is also ongoing research into some vaccines these teach the body to reject the virus. Examples are TheraVaxHSV-2 and GEN-003, which aim to treat genital herpes. Both have shown promising initial results for both strains of the virus, with GEN-003 being further along in its stage of clinical trial testing. Results are currently inconclusive, but the vaccines are still undergoing further clinical trials.

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    If It Doesnt Cure You What Does Herpes Medication Do

    If herpes medication doesnt cure you, what does it do? antivirals are important in helping you to manage your herpes outbreaks. Although they dont cure herpes, they can reduce the time that an outbreak lasts for, and make it less severe. Antivirals work to stop the virus from multiplying by blocking the enzyme that it uses to copy itself and spread to other cells.

    What does herpes medication involve? antivirals can be used to treat an acute herpes infection and also as a suppression treatment to prevent future outbreaks. They are taken as tablets swallowed with water.

    Can medication stop you from developing symptoms? yes. If you suffer six or more outbreaks a year, then you may wish to consider suppression therapy to prevent future herpes outbreaks. There are also some possible triggers, which you can avoid to help control your herpes.

    What medications are used for symptom-suppression treatment? The most common antivirals used are called aciclovir, valaciclovir, and famciclovir.

    Diet Immunity And Cold Sores

    Foods to Fight the Herpes Virus  The Yoni Nutritionist

    If you get cold sores, eating a nutritious, well-balanced diet to support your immune system is important. The herpes simplex virus causes cold sores.1 Symptoms of the virus, such as painful blisters around the mouth, may reappear throughout the years. This is because the virus lies dormant in nerve cells in your skin, even if you dont see any cold sores when you look in the mirror.

    Viral infections and fevers are a common cause of cold sores.2 In addition, people with weakened immune systems from certain conditions are most at risk for complications from the herpes simplex virus.3 Taking steps to support immunity, such as eating a healthy diet, is important for your lip health and overall health.

    Although dietary recommendations vary from person to person, there are some dos and donts on foods to eat to support immune health:4

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    How Are Cold Sores Treated

    Cold sores cant be cured, but, if symptoms are severe, treatment may help relieve some symptoms. Treatment may include:

    • Antiviral topical ointments

    • Antiviral oral medications

    • Over-the-counter topical anesthetics or anti-inflammatory agents may help with symptoms

    Cold sores take about 1 to 3 weeks to heal. The first time they appear, they can take up to 3 weeks to heal. But, when cold sores return, they usually take a week to heal if no medicines are used. Antiviral medications may help, but they need to be started before day 3 or 4 of the blister formation. Antivirals are usually not recommended for otherwise healthy people. Always consult your health care provider or dentist if the sore does not heal or becomes worse as time passes.

    Foods That Trigger Herpes Outbreaks

    So yes, there are some things you can do to help manage your herpes outbreaks and/or feed your herpes outbreak. In other blog posts I talk about lifestyle, supplements and why people get outbreaks. So today Im going to talk about foods that feed outbreaks and why.

    Just so were clear, there is not a ton of research done on foods that trigger herpes outbreaks. Typically herpes outbreaks are caused from hormone fluctuations, stress, weak immune system, exposure to hot sun or cold wind. Yes, these things can cause herpes outbreaks too.

    With that being said, some say that foods dont trigger their outbreaks and other people say they cant even look at a type of food without getting an outbreak. Everyone is different. Me personally, I have some foods that I avoid or proceed with caution. But if youre someone who is not getting outbreaks from food triggers then that is great. If youre someone who is getting multiple outbreaks and cant figure out why the foods youre eating might have something to do with it.

    Before I get into the foods lets get into the why.

    Also keeping in line with foods that play a role when it comes to herpes outbreaks. Its no surprise that eating whole real food such as fruits, veggies, lean proteins and not a lot of fried or processed foods will be helpful with boosting our immune system. These foods are filled with more vitamins, nutrients, and minerals to boost our immune system and keep our herpes outbreaks at bay.

    Foods:

    Recommended Reading: How To Get Rid Of Genital Herpes Forever

    Herpes In Kids And What Foods Can Cause A Herpes Outbreak

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    How Is Herpes Simplex Treated

    Protecting Against Herpes

    Some people have few to no herpes outbreaks and choose not to have treatment. But many people prefer to use medications that shorten outbreaks and reduce symptoms.

    During an outbreak, you may use an antiviral ointment or cream to help lessen your symptoms and help them go away faster, but it only works if you start it soon after you start an outbreak. Many people with HSV-2 take daily oral medications to keep outbreaks at bay.

    Your provider may prescribe a topical medication or oral medication such as:

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    Foods That Speed Up The Healing Of Cold Sores

    Cold sores go by many names, including fever blisters and herpes. They are caused by type 1 or type 2 herpes simplex virus, and approximately 40 to 85 percent of Americans have had a cold sore at some point, according to the National Institute of Dental and Craniofacial Research.

    Video of the Day

    Foods that speed up the healing of cold sores work by boosting the immune system and stopping the replication, or spread, of the dormant herpes virus. Herpes-Coldsores.com encourages a healthy, well-balanced diet to assist the body in repairing itself during cold sore outbreaks.

    Fruits, vegetables and some proteins contain an amino acid called L-lysine. This amino acid works to inhibit the effects of L-arginine, an acid required by the herpes virus to replicate, according to Herpes-Coldsores.com. Such dairy products as milk and cheese, eggs, chicken, fruits and fish have naturally occurring L-lysine and should be eaten during a herpes outbreak, according to Herpes-Coldsores.com. Choosing the foods highest in L-lysine content will stop the herpes virus, such as yogurt, with 706mg of L-lysine, or pork ribs, with 4,730 milligrams, according to Herpes-Coldsores.com.

    Foods To Fight The Herpes Virus

    Fish oil displays anti-inflammatory and antiviral properties and may help reduce the symptoms of herpes.Food Sources: Wild-caught salmonRecommended Supplement intake: 1000mg EPA+DHA/day

    Fish oilsupplement recommendations:

    Natures Way NutraSea Omega 3 Supplement Liquid Gels, 1250mgGrapeseed Extract: Resveratrol is a highly beneficial substance found in grapes and cocoa that has been linked in numerous studies to health benefits. Resveratrol has been shown in labs to inhibit the herpes virus from replicating or forming lesions in mice. For this reason, the resveratrol herpes remedy and grapefruit seed extract herpes remedy are both very popular.Supplement form only.

    Read Also: How To Not Pass On Herpes

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    What Can I Eat

    A cold sore outbreak cannot be stopped once you have it. What you can do is eat food that helps in preventing the outbreaks. Lysine blocks arginine, and stops the virus from replicating. Lysine-rich foods like vegetables, legumes, milk, cheese and fish are helpful in strengthening your immune system and preventing cold sore.

    As for foods during an outbreak, cold foods, vegetable juices, and warm soups can satisfy your hunger while preventing the sore from being aggravated.

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    Final Notes On Diet For Herpes Sufferers

    Foods That Can Trigger Your Herpes Outbreak

    Diet is one of the factors that people infected with the herpes simplex virus must control to prevent herpes outbreaks.

    I hope that the information provided in this article will help you in the selection of foods and beverages to make up your diet. I can only ask you to share it with your friends on social networks.

    References:

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    How To Prevent And Treat Cold Sores Naturally

    How to prevent and treat cold sores naturally! Here Im sharing what foods to avoid, which supplements to take and which natural oils work for healing cold sores.

    Cold sores. Theyre embarrassing and no one wants them, yet theyre nearly impossible to avoid.

    In fact, close to 90 percent of adults have been exposed to the virus, and nearly half suffer from them repeatedly. Like many people I was exposed early in life and Ive since struggled with reoccurring outbreaks. There will be times when a whole year goes by without one but other times were I seem to get multiple outbreaks in a few months.

    Because of this Ive done a ton of research trying to figure out what causes them, what I can do to reduce their recurrence, as well as, natural remedies to speed up the healing of an outbreak. Ive also tried almost every product on the market including Abreva , Herpecin, Acyclovir and Valtrex. I still have a prescription for the generic version of Valtrex, but in the past few years Ive been working to manage the virus through natural prevention rather than relying on the prescription pills.

    If you struggle with cold sores I hope this post with my experience and tips is helpful.

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    Can Cold Sores Be Prevented

    The virus that causes cold sores is very contagious. To help prevent it from spreading to others:

    • Keep your drinking glasses and eating utensils, as well as washcloths and towels, separate from those used by other family members and wash these items well after use.
    • Donât kiss others until the sores heal.
    • Wash your hands well and often, especially after touching a cold sore.

    Be especially careful not to touch your eyes. If HSV-1 gets into the eyes, it can cause a lot of damage.

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    Who Might Get Genital Herpes

    Genital herpes affects sexually active teens and adults of all genders and races. It can spread if you have multiple sexual partners and dont use condoms, including dental dams.

    Women are more at risk. Delicate vaginal tissue can tear, making it easier for the infection to get in. Black women are especially vulnerable. An estimated 1 in 2 Black women between the ages of 14 and 49 is infected with HSV-2, the virus that causes genital herpes.

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    When To Call The Doctor

    Herpes Simplex Virus in Depth / Alynn Alexander, MD

    Even though HSV sores can hurt and be unsightly, most cases of herpes do not cause serious illness. The sores go away in a few days. Contact the health provider if:

    • Sores are present and you think it might be a first herpes infection. The diagnosis is usually made by examining the sores. If the sores have not healed, sometimes a laboratory test is done.
    • Sores do not heal by themselves or show signs of infection such as pus, spreading redness or fever.
    • Sores are near the eyes.
    • You have another health condition with a weakened immune system.

    Recommended Reading: How To Heal Herpes Simplex Fast

    Treatmentoptions For Herpes Simplex Virus

    When someonehas been infected with Herpes Simplex Virus, it is important to seekmedical care as quickly as possible. Unfortunately, it can take days or evenweeks to see a doctor. Now, there is a better way. HerpAlert is one of theleading companies in the field of telemedicine. With HerpAlert, individuals whohave concerns about Herpes Simplex Virus can see a doctor quickly in avirtual manner. This is a dedicated pool of doctors who understand how personalthe topic of STIs is. This team of doctors can take a look at the lesions on ascreen and, if necessary, can prescribe valacyclovir totreat Herpes Simplex Virus quickly and effectively. Rely on HerpAlert forquick and effective treatment of Herpes Simplex Virus.

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    How Does Genital Herpes Affect Pregnancy

    Genital herpes doesnt affect fertility or your ability to conceive. Pregnant women diagnosed with herpes genitalis should start a daily antiviral at 36 weeks of pregnancy to prevent outbreaks during delivery. If you have an active infection at the time of childbirth, you can pass the herpes virus to your baby. Neonatal herpes puts a baby at risk for blindness, brain damage, skin infections and death. Your healthcare provider will perform a cesarean section to lower this risk.

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