Healing Benefits Of L
L-lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offers much more than this.
Powerful Weapon Against Viruses
L-lysine doesnt just fight the Herpes Simplex virus that causes cold sores. It hinders and stops all herpetic family viruses, which is critical because this family of viruses are responsible for hundreds of different chronic symptoms and illnesses that millions of people across the globe are suffering with. Medical science and research does not yet know this, which is one of the main reasons so many still suffer. If the true cause of so many illnesses and symptoms isnt yet known by medical communities, how can someone get the answers they need to heal and end their suffering from their doctor or natural health practitioner? Thankfully, the Medical Medium information is reaching more and more doctors and health practitioners who are using it to help their patients and clients recover their health.
L-lysine is a powerful weapon against cancers, liver disease, inflammation, and all of the symptoms and conditions caused by viruses, which means all of the above and more.
Liver and Immune System Support
Anti-Inflammatory
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Outlook For Treating Cold Sores With Lysine
A cold sore infection cant be cured, but lysine treatment can reduce its recurrence. Though shown to be effective, lysine isnt recommended for pregnant women since there isnt enough information on how safe it is for these women.
Before pursuing treatment, discuss lysine and other alternatives with your doctor to determine the best treatment for your cold sores.
Last medically reviewed on March 28, 2018
5 sourcescollapsed
- Griffith RS, et al. . Success of L-lysine therapy in frequently recurrent herpes simplex infection. Treatment and prophylaxis .
What Are The Symptoms Of Hsv Infection
The symptoms vary for genital and oral herpes. The primary symptom of an outbreak of oral herpes is sores around the mouth, commonly referred to as cold sores or fever blisters. Similarly, a genital herpes outbreak causes sores around the genitalia however, genital herpes is usually a more painful infection and can exhibit additional symptoms. These include itching, trouble with urination, and, in cases that result from HSV-2, flu-like symptoms such as fever, chills, and aches.
However, infected people can be asymptomatic or have only mild, imperceptible symptoms. Though the first outbreak usually occurs within 2-20 days of the initial infection, it can remain inactive for years after the initial infection. It is important to note that a person can still be contagious during this time and spread HSV unknowingly. Getting tested for the virus and using protection during sex are good preventative measures against spreading HSV or becoming infected.
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The History Of The Lysine Essential Amino Acid
The lysine essential amino acid was initially discovered way back in the 80s. The medical world has successfully mastered its structure and its roles in the various chemical processes of the body. There are a lot of roles and jobs of lysine, but the most prominent and basic role of lysine is the fact that it is one of the amino acids that take part in the structural system of protein. The second most important role of lysine is its contribution to Krebs cycle. The lysine essential amino acid has a role in the digestive system as it serves as a contributor to human metabolism. It is also a crucial collaborator in the production of energy, the synthesis of bones, collagen, and the hormones of the brain.
Dosage And Possible Side Effects
Lysine is available not only as a dietary supplement but also as a cream. To treat cold sores, apply lysine cream to the affected area every two hours for 11 days. The recommended dosage for dietary supplements is 1 gram three times a day, both for disease management and prevention. If you do not notice an improvement in your condition, discuss doses and alternative treatments with your doctor. If symptoms worsen, stop treatment. Zinc and vitamin C supplements also strengthen the immune system.
Up to 3grams of lysine a day do not cause side effects in the body. However, in large quantities side effects can occur, such as diarrhea, cramps, abdominal pain and nausea.
There is not enough information about the safety or side effects of lysine during pregnancy.
Before taking lysine or any other supplement, discuss the potential risks with your doctor. Lysine may interact with medications you may be taking. It can increase the absorption of calcium and this can affect the functioning of the organs.
At Vita4you.gr you will find a variety of lysine supplements!
References
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Treatment Options And Foods To Help Curb Outbreaks
The war on herpes has raged for centuries. In the first century A.D., Tiberius, Emperor of Rome, actually banned kissing to combat a herpes epidemic.
What is herpes?
Although many think of herpes as a skin infection, it is actually an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centers at the base of the brain called ganglia. During outbreaks, the DNA replicates, forming a virus. The virus passes down the nerve to the skin, where it causes lesions.
HSV-1 and HSV-2 are transmitted by contact usually kissing or sexual contact. They tend to occur orally or genitally because our skin provides sufficient protection against transmission except where it is very thin and sensitive like on the lips or genitals.
Our immune system is able to combat the virus, but the catch is that the virus retreats from our immune defenses and hides, lying dormant in the ganglia, nerves at along the spinal cord. Periodically, the virus retraces its way to the lips or genitals, and causes another outbreak.
Research Provides a Solution
Now, new research is providing successful treatment alternatives.
Studies show that the amino acid l-lysine can be effective as a dietary supplement, and when applied topically.
Lysine Supplements the herpes preventative
In Canada, the government allows lysine to be sold as a cold sore treatment, giving further validity to the concept.
Topical Lysine #1 Treatment option
Treatment and Prevention
Foods To Prevent Recurring Herpes Outbreak
Herpes simplex is an incurable virus. Once you catch it, you will have it for life. Two common types of herpes are HSV-1 which causes cold sores and fever blisters around the lips or in the mouth, and HSV-2 which is typically associated with genital herpes .
The good news is that there are many options you can choose from to manage it. Aside from drugs and medications, there are lifestyle changes you can make to stop or prevent an outbreak. One factor diet is critical to managing your condition.
First, there are a few fundamental things you need to know: namely, the delicate balance between lysine and arginine as well as acidity and alkalinity. Lets examine both.
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Foods High In Arginine
Hazelnuts, walnuts, sesame flour, chocolate, black tea, coconut, oats, whole wheat, gelatin, peanuts, soybeans and wheat germ are foods rich in arginine. These foods also contain lysine, but the arginine content exceeds the lysine content.
Coconut water and coconut oil do not contain arginine and can be included in your diet.
If you are interested in the diet for herpes sufferers, you should know which foods are high in lysine and low in arginine.
Reduces Herpes Breakouts And Severity
Researchers at the Department of Medicine at the Indiana University School of Medicine in Indianapolis, Indiana undertook a double-blind, placebo-controlled, multicenter trial of oral L-lysine monohydrochloride to see if the amino acid would reduce the severity of HSV-1 and HSV-2 breakouts. At the end of the study, the researchers found that it did significantly reduce the severity and duration of outbreaks.
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Osteoporosis And Physical Performance
Osteoporosis causes bone degeneration in the aging population which puts them more at risk of sustaining a life-altering fracture. Post-menopausal women are a significant risk of developing the bone density problem. L-lysine plays a vital role in the bodys ability to absorb calcium which reduces the risk and damage from osteoporosis.
A diet rich in calcium increases an athletes performance ability. It is not uncommon for athletes to take protein powders that are high in L-lysine to improve their bodys ability to utilize the calcium they are consuming.
Try Taking The Supplement Lysine
In terms of taking supplements to prevent breakouts, I especially recommend L-lysine. This is the primary supplement for herpes, Gade says. L-lysine is an , a building block of protein. When you have an outbreak, it can be taken orally to shorten the outbreak in conjunction with an antiviral medication.
Lysine appears to be useful in reducing the number and the severity of outbreaks. The usual daily dose is between 1 and 3 milligrams.
Some studies suggest that taking lysine regularly may help prevent outbreaks of both and herpes sores. In Gades experience, patients have had no side effects using lysine. In some people, though, there have been reports of the supplement causing and diarrhea.
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Additional Benefits Of Lysine
Lysine is much more than an arginine inhibitor. Theres strong evidence that it can affect many parts of the human biological systems in the body. Lets explore what a supplementation of Lysine can do for you besides its anti-herpes benefits. Its really a win-win supplement that can you get you on the road to good health.
Foods To Help Reduce The Frequency Of Herpes Outbreaks
The Canadian Government recently recognized that a diet rich in the amino acid l-lysine may help protect against oral herpes outbreaks. In fact, in Canada l-lysine supplements can now make a cold sore treatment label claim. The United States FDA has not yet followed suit. However, for those who suffer from herpes outbreaks a diet rich in l-lysine, and low in l-arginine is well worth trying.
The easy method of increasing lysine intake is to take an l-lysine supplement. However, you can also examine this list of foods that are rich in lysine and those rich in arginine :
Eat these Foods Rich in Lysine
In addition, immune-boosting herbs might help. Garlic, Olive Leaf, Echinacea, Propolis and Licorice have a traditional value in boosting the immune system. In Chinese medicine, Astragalus is often prescribed for those suffering from oral herpes.
There is not a cure for herpes but you may be able to keep the condition in check with a proper diet.
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How Does Genital Herpes Affect Pregnancy
Herpes simplex virus doesnt affect fertility or your ability to conceive. Pregnant women diagnosed with HSV-2 should start a daily antiviral at 36 weeks of pregnancy as prescribed, to prevent outbreaks during delivery. If you have an active infection at the time of childbirth, you can pass the herpes virus to your baby. Neonatal herpes puts a baby at risk for blindness, brain damage, skin infections and death. Your healthcare provider will perform a cesarean section to lower this risk.
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Talk To Your Doctor Before Using Herbal Methods Or Supplements
There are a few herbal methods and supplements that have shown some success in treating herpes outbreaks. For example, some studies have shown the amino acid lysine is helpful for some people with herpes, according to ASHA, but other studies have not been able to produce the same results. Also, some herbal treatments and supplements can have side effects or interfere with other medications. Talk with your doctor about whether these methods might work for you.
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What Can I Eat
A cold sore outbreak cannot be stopped once you have it. What you can do is eat food that helps in preventing the outbreaks. Lysine blocks arginine, and stops the virus from replicating. Lysine-rich foods like vegetables, legumes, milk, cheese and fish are helpful in strengthening your immune system and preventing cold sore.
As for foods during an outbreak, cold foods, vegetable juices, and warm soups can satisfy your hunger while preventing the sore from being aggravated.
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How Can I Best Learn To Cope With Herpes Simplex
Some people feel distressed or embarrassed about their herpes simplex infection. Its important to understand that the herpes virus is common. For most people, herpes doesnt significantly interfere with daily life.
To cope with negative feelings, you may consider:
- Connecting with others through support groups or online forums.
- Sharing your feelings with a trusted friend or loved one.
- Speaking with a therapist.
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What Do The Studies Show
Some studies have shown that taking lysine on a regular basis can reduce the duration of cold sores symptoms. One study found that 3 grams a day for a period of six months reduced the number of cold sores and shortened the healing time . Another study showed that lysine accelerated the healing process for 87% of participants, reducing the average time from 21 days to 6 days . A comparable result was reported in a 12-month double-blind, crossover study with 1 gram of lysine per day .
Experts generally agree that lysine may not prevent cold sores but may reduce recurrences or the severity of symptoms. A review published in 2017 concluded that more, longer-term studies are needed for daily doses of lysine in excess of 1.2 grams to definitively test the role of lysine in the prevention of the herpes virus .
Note that not only the absolute amount of lysine but also the ratio of lysine to arginine plays a role. Foods that have a relatively high ratio of lysine to arginine are yogurt, cheese and goats milk. Nuts, sesame seeds and snails have a high ratio of arginine to lysine .
Carnitine And The Body
L-lysine helps create carnitine which the body requires to convert fatty acids into energy successfully. It also lowers the cholesterol levels. Ultimately, it plays a critical role in the bodys absorption of calcium. Calcium helps the body build collagen which is essential for the growth and maintenance of bones plus skin. Collagen in the skin provides a younger, firmer appearance by smoothing out wrinkles and erasing lines.
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Cold Sore And Genital Herpes Outbreak Prevention
Health professionals with the University of Maryland Medical Center report regular treatment with lysine supplements may help prevent the outbreak of cold sores in people with oral herpes, a viral infection. Additionally, this supplement may reduce the frequency of genital herpes outbreaks, a sexually-transmitted disease. In such cases, lysine supplements may help diminish the appearance of painful, inflamed skin lesions across the genital region. However, additional research is necessary to further examine the effect lysine supplements have on herpes outbreaks.
Will Lysine Help Prevent Cold Sores
Lysine is occasionally promoted as a natural remedy for cold sores. The Mayo Clinic lists it as an alternative treatment option, available as either an oral supplement or a cream, and PennState Hershey Milton S. Hershey Medical Center notes that lysine supplements may potentially help to reduce the occurrence of cold sore outbreaks, though not all experts believe it works.
One theory on why lysine is thought to help reduce cold sore outbreaks is that the amino acid may interfere with the activity of arginine, another amino acid, and block herpes replication, according to an article in Clinical Advisor.
So far, studies focusing on lysine for cold sores in humans havent drawn any firm conclusions. One study, published in Integrative Medicine: A Clinicians Journal, revealed that lysine supplementation of less than 1 gram per day wasnt effective at treating or preventing cold sore outbreaks, but higher doses â above 3 grams per day â seemed to have a positive effect on patients. In contrast, a Cochrane review found that lysine offered no preventative effects against cold sores.
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Can You Use Supplements And Vitamins For Herpes
Before we get into the benefits of specific vitamins, minerals and supplements, lets clear up a common misconception.
Currently, there is no cure for herpes. Boom. Period. Herpes is a lifelong infection that can only be treated, not cured. This means you can and should ignore any claims made by makers of supplements that their products can cure herpes. They cant, and they wont.
Its also important to remember that vitamins, supplements and other natural products arent as effective at treating herpes as real antiviral drugs like valacyclovir . If you have herpes, the optimal approach is to use antiviral drugs as a first priority, with vitamins and supplements as a second defense.
However, some vitamins, minerals and other health supplements may have benefits for treating herpes. Its important to remember this distinction, as theres a big difference between treating a virus and curing it completely.
Best Herpes Supplements Top Remedy Products For Outbreaks
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Herpes is more common than you think. Fortunately, herpes supplements can help.
Worldwide, nearly two-thirds of all adults have either oral or genital herpes. According to the CDC, approximately 12% of American adults have genital herpes, with around 500 million people worldwide carrying the HSV-2 virus.
Herpes supplement companies aim to help. Today, nutritional companies have launched products to support your immune systems ability to fight the herpes virus.
Some herpes supplements even claim to specifically target the virus, flooding your body with antiviral compounds to eliminate the virus from your body. Some of the most popular herpes supplements even claim to rid your body of the virus entirely.
Do herpes supplements work? Whats the best herpes supplement available today?
Our editorial team ranked the worlds leading herpes supplements. Here are our picks for the best-rated herpes supplements, capsules, tinctures, and products available today.
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